The Importance of Setting Personal Boundaries

In this podcast episode, Nedra Glover-Tawab, a therapist and author, shares her insights on setting boundaries in relationships. She emphasizes that boundaries are essential for our well-being and self-care. Nedra discusses the importance of understanding our own feelings and discomfort as indicators of where we need to set boundaries. She encourages individuals to communicate their boundaries, but also to be mindful of not imposing their boundaries on others. Nedra highlights the need for personal rules and policies to protect our mental space and capacity. She also addresses the challenges of navigating boundaries in different contexts, such as in relationships and at the workplace, and provides practical strategies for maintaining boundaries.