Nedra Glover Tawwab, a therapist and New York Times bestselling author, shares her insights on boundary-setting in personal and professional relationships. She discusses why boundaries are crucial for self-respect and how they can improve mental health. Listeners will learn about navigating fears of rejection, the emotional complexities of saying 'no,' and the importance of mindfulness in establishing healthy limits. Tawwab also provides practical strategies for communicating boundaries that can transform relationships for the better.
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question_answer ANECDOTE
Kids' Bedtime Boundary
Adam Grant shares his struggle with letting his kids stay up late.
He enjoys the extra time with them but recognizes the negative impact of insufficient rest.
volunteer_activism ADVICE
Cost of Broken Boundaries
Consider the costs of breaking boundaries, not just the immediate benefits.
Reflect on past experiences to see how flexibility affected you negatively.
insights INSIGHT
Boundary Backlash
People may react negatively when you assert boundaries.
Be prepared for pushback, as some feel entitled to cross boundaries without consequences.
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In 'Set Boundaries, Find Peace,' Nedra Glover Tawwab provides simple yet powerful strategies for setting and maintaining healthy boundaries. The book is based on the latest research and best practices in CBT and addresses issues such as codependency, power struggles, anxiety, depression, and burnout. Tawwab offers practical tips on how to identify and express needs clearly, deal with guilt and discomfort associated with setting boundaries, and communicate effectively in various relationships, including family, romantic partners, friends, and at work. The book emphasizes the importance of self-boundaries and mature communication in achieving work-life balance and rewarding relationships.
Outliers
The Story of Success
Malcolm Gladwell
In 'Outliers: The Story of Success', Malcolm Gladwell examines the often-overlooked factors that contribute to high levels of success. He argues that success is not solely the result of individual talent or hard work, but rather is influenced by a complex web of advantages and inheritances, including cultural background, family, generation, and luck. The book delves into various examples, such as the success of Bill Gates, the Beatles, and Canadian ice hockey players, to illustrate how these factors play a crucial role. Gladwell also discusses the '10,000-hour rule' and the impact of cultural legacies on behavior and success. The book is divided into two parts: 'Opportunity' and 'Legacy', each exploring different aspects of how success is achieved and maintained.
Drama Free
A Guide to Managing Unhealthy Family Relationships
Nedra Glover Tawwab
In 'Drama Free: A Guide to Managing Unhealthy Family Relationships,' licensed therapist and bestselling author Nedra Glover Tawwab offers practical guidance on identifying and breaking the cycle of family dysfunction. The book focuses on helping readers understand and navigate emotionally immature family dynamics, and provides clear advice on setting boundaries and choosing a healthier path forward. Tawwab emphasizes the importance of recognizing unhealthy patterns and taking small steps towards change to improve family relationships and overall well-being.
As a therapist, Nedra Glover Tawwab has spent years helping people set boundaries in their personal and professional lives. As the New York Times bestselling author of the books “Drama Free” and “Set Boundaries, Find Peace,” her wisdom often goes viral on Instagram and beyond. Nedra sits down with Adam for an insightful discussion on why people struggle with creating boundaries, how we can deal with saying “no,” and why setting a boundary is the ultimate act of self-respect. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
Worklife with Adam Grant 
