In 'Set Boundaries, Find Peace,' Nedra Glover Tawwab provides simple yet powerful strategies for setting and maintaining healthy boundaries. The book is based on the latest research and best practices in CBT and addresses issues such as codependency, power struggles, anxiety, depression, and burnout. Tawwab offers practical tips on how to identify and express needs clearly, deal with guilt and discomfort associated with setting boundaries, and communicate effectively in various relationships, including family, romantic partners, friends, and at work. The book emphasizes the importance of self-boundaries and mature communication in achieving work-life balance and rewarding relationships.
The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.
In 'Drama Free: A Guide to Managing Unhealthy Family Relationships,' licensed therapist and bestselling author Nedra Glover Tawwab offers practical guidance on identifying and breaking the cycle of family dysfunction. The book focuses on helping readers understand and navigate emotionally immature family dynamics, and provides clear advice on setting boundaries and choosing a healthier path forward. Tawwab emphasizes the importance of recognizing unhealthy patterns and taking small steps towards change to improve family relationships and overall well-being.
This episode is brought to you by Rupa Health, ButcherBox, ARMRA Colostrum, and Apollo.
So many of us struggle with relationships. In fact, our relationships determine the quality of our life more than anything else. Unfortunately, the relationships many of us grew up around–and might consider “normal”--are, in fact, dysfunctional, creating a negative cycle we often don’t even realize we’re in.
Today on The Doctor’s Farmacy, I’m excited to talk to Nedra Tawwab about how to identify dysfunctional patterns in our relationships and what we can do to break the cycle and move forward.
Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including The School of Greatness, We Can Do Hard Things, and Ten Percent Happier. Nedra runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships.
This episode is brought to you by Rupa Health, ButcherBox, ARMRA Colostrum, and Apollo.
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Here are more details from our interview (audio version / Apple Subscriber version):
- Setting boundaries as a people-pleaser (5:35 / 2:45)
- How to recognize and unlearn family dysfunction (8:13 / 6:17)
- How childhood trauma impacts adult relationships (15:27 / 13:12)
- Changing relationships by setting boundaries (18:54 / 16:30)
- The connection between sleep issues and relationship issues (26:26 / 22:40)
- Tools for shifting our relationships and patterns (28:38 / 24:41)
- Toxic forgiveness (36:17 / 32:20)
- Impacting change in others (58:45 / 52:08)
- Breaking family patterns in parenting (1:00:48 / 57:23)
Learn more at nedratawwab.com and @nedratawwab. Get a copy of Drama Free: A Guide to Managing Unhealthy Family Relationships.
The Dr. Hyman Show 
