How to Be a Better Human How to set boundaries and find peace (w/ Nedra Glover Tawwab) (re-release)
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Dec 30, 2024 
Nedra Glover Tawwab, a licensed therapist and bestselling author, guides listeners through the world of boundary setting. She emphasizes the importance of identifying personal needs and communicating them effectively. Nedra discusses the complexities of family dynamics, feelings of guilt, and societal pressures that make boundary setting challenging. She provides practical strategies for personal empowerment, encouraging a drama-free approach to conflict. With insights on navigating relationships and personal struggles, she equips you to advocate for yourself and find peace.
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Identify and React Quickly
- Pay attention to what you complain about most.
- React faster to boundary violations instead of letting issues fester for years.
Boundaries Shift Over Time
- View boundary setting as an ongoing process, not a one-time fix.
- Adjust your boundaries over time as your needs and relationships evolve.
Time Boundaries and Overwhelm
- Recognize when you're overwhelmed and overcommitting your time.
- Prioritize important relationships and decline less-important invitations.
