Understanding and Overcoming Guilt in Boundary Setting

Many individuals feel guilty when setting boundaries, viewing it as potentially rude or hurtful to others. This guilt is often instilled in childhood as a means of social conformity, causing adults to struggle with asserting their needs and desires. It's crucial to recognize that setting boundaries does not inherently mean being disrespectful; instead, it fosters healthier relationships by clearly communicating one's expectations. The ability to vocalize needs is essential in establishing mutual respect and understanding in all types of relationships, whether personal or professional.