How to Be a Better Human
TED
Join How to Be a Better Human as we take a look within and beyond ourselves.How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.Follow Chris on Instagram at @chrisiduffy Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 18, 2025 • 41min
How to love your complicated family (w/ Ashley C. Ford)
Ashley C. Ford, author of the bestselling memoir *Somebody’s Daughter*, dives deep into her complex family dynamics, including her father's incarceration and her relationship with her mother. She discusses how writing serves as a powerful tool for processing emotions and navigating personal growth. The conversation also explores the emotional nuances of childhood memories, the shift in kindness as we age, and the role of libraries as safe havens. It's a heartfelt exploration of love, trauma, and the messy realities of family.
43 snips
Aug 11, 2025 • 38min
How to be more joyful (w/ Ingrid Fetell Lee)
Ingrid Fetell Lee, a designer and author of "Joyful," explores the delightful connection between our surroundings and our emotions. She shares insights on why children radiate joy and how sensory experiences, like vibrant colors and playful designs, can transform our environments into joy-filled spaces. Ingrid emphasizes the distinction between joy and happiness, encouraging adults to reclaim their childlike wonder. She also discusses the power of 'joy spotting' and the infectious nature of joy, showing how sharing happiness strengthens community bonds.
27 snips
Aug 4, 2025 • 40min
How to keep close friendships (w/ Aminatou Sow)
Aminatou Sow, a journalist and the host of Call Your Girlfriend, explores the nuances of maintaining close friendships. She discusses the vital role of honest communication and why attending couples counseling with a friend can be transformative. Aminatou reflects on the impact of the pandemic on relationships, stressing the need for small gestures and open dialogues. She also dives into the emotional depth of storytelling in obituaries and how personal narratives shape our lives, all while rejecting the relentless chase for self-improvement.
4 snips
Jul 28, 2025 • 24min
How to find laughter anywhere (w/ Dan Harris and guests)
Discover how to find humor in everyday life with insights from a variety of engaging guests. Learn the art of mindfulness and its connection to laughter. Hear personal stories that highlight creativity and joy through shared experiences, even when facing challenges. Enjoy anecdotes that showcase the power of humor to build connections and foster resilience. Embrace the delight in absurdity and the transformative potential of laughter, all while practicing being present in the moment.
11 snips
Jul 21, 2025 • 41min
How to rethink your emotional attachment to clothes (w/ Diarra Bousso)
Diarra Bousso, a mathematician and sustainable fashion designer, is the founder of Diarrablu, a brand that embraces emotional sustainability and showcases vibrant Senegalese designs. She discusses the hidden costs of textile waste and the disruption it causes to local artisans in West Africa. Diarra highlights the importance of creating clothes that adapt to our bodies and make us feel good. She also explores how technology and math can help reduce waste and advocates for a mindful relationship with fashion that supports local economies and artisans.
39 snips
Jul 14, 2025 • 41min
How to stop devoting yourself to your job (w/ Sarah Jaffe)
In this engaging discussion, journalist Sarah Jaffe, author of 'Work Won't Love You Back' and 'From the Ashes', opens up about the emotional challenges of modern work culture. She addresses the collective grief many experience due to pandemics, climate change, and economic disparity. Jaffe introduces the concept of "disenfranchised grief" and underscores the power of community in navigating loss. Her insights reveal how acknowledging our grief can foster meaningful social connections and inspire collective action.
19 snips
Jul 7, 2025 • 1h 6min
Jon Batiste | from Design Matters
Join Jon Batiste, a Grammy, Emmy, and Oscar-winning musician, as he delves into the transformative power of music and his incredible journey. He shares how his New Orleans upbringing shaped his talent and confidence, turning past shyness into stage presence. Batiste reflects on faith, the significance of inclusivity in music, and his connection to classic figures. He even draws inspiration from 'Forrest Gump,' illustrating resilience in his artistic identity. Don’t miss his insights on pursuing excellence and the evolving legacy of his craft!
79 snips
Jun 30, 2025 • 36min
How your brain predicts your reality (w/ Anil Seth)
In this discussion, Anil Seth, a Professor of Cognitive and Computational Neuroscience at the University of Sussex, dives deep into the nature of consciousness and identity. He critiques the idea of the brain as a 'supercomputer' and emphasizes a more holistic view of human experience. Seth explores how our perceptions of reality, including color, are influenced by emotions and biological processes. He also addresses the ethical dilemmas of technology and AI in shaping our identities, making the complex science of self-accessible to everyone.
103 snips
Jun 23, 2025 • 39min
Why stealing other people’s ideas can be a good thing (w/ Austin Kleon)
Austin Kleon, a writer and artist renowned for his book 'Steal Like an Artist', dives into the joys of creative theft, suggesting that borrowing inspiration helps us pay closer attention to the world. He speaks about 'scenius', the collaborative genius found within groups, and emphasizes how children can be incredible creative teachers. Kleon also shares insights on balancing discipline with spontaneity in art, advocating for a playful approach that embraces imperfections, making creativity a joyful experience.
100 snips
Jun 16, 2025 • 38min
Why you don't need a personal brand (w/ Debbie Millman)
Debbie Millman, an accomplished illustrator, author, and educator, shares her insights on creativity and personal growth. She discusses the importance of authenticity in the age of personal branding and how her passion for gardening parallels her creative journey. Millman also explores the healing power of art in the face of trauma, emphasizing patience, imperfection, and the continuous evolution of one's creative identity. Additionally, she advocates for organizations that empower survivors, weaving together themes of transformation and resilience.
