How to Be a Better Human

Oliver Burkeman, a journalist and author known for "Four Thousand Weeks" and "Meditations for Mortals," discusses the limitations of time in our lives. He explores the paradox that true change comes from accepting our inability to control everything. Oliver emphasizes how disasters can become cherished memories, and highlights the importance of sharing our imperfections as acts of generosity. The conversation dives into finding balance between productivity and authenticity while embracing life's uncertainties to foster deeper connections and personal growth.

Nadia Bolz-Weber, a New York Times bestselling author and ordained Lutheran pastor, dives into the heart of faith amidst adversity. She shares her journey from rigid upbringing to an inclusive spiritual community, emphasizing authenticity and connection in leadership. The conversation explores maintaining belief during tough times, the beauty of low expectations, and embracing personal imperfections. Nadia also discusses the impact of differing religious beliefs in families and the importance of compassion and humor in navigating spirituality.

Luisa Neubauer, a prominent climate activist and leader of the Fridays for Future movement, discusses the pressing need for systemic change in combating climate anxiety. She emphasizes the power of collective action and personal responsibility, inspiring listeners to unite for a sustainable future. Luisa shares her journey into activism and addresses how the pandemic transformed climate efforts into digital organizing. Moreover, she encourages turning feelings of despair into proactive community measures, highlighting the resilience of younger generations.

Priya Parker, author of "The Art of Gathering" and a renowned expert on building community, shares insights on hosting unforgettable events. She emphasizes the importance of rituals in enhancing gatherings and fostering meaningful connections. Priya discusses how thoughtful planning can transform social interactions and strengthen community ties. The conversation highlights the value of choosing the right people for our gatherings, as well as the unique strengths introverts bring to hosting, ensuring deeper connections for all guests.

Lori Gottlieb, a therapist and bestselling author of "Maybe You Should Talk to Someone," shares her insights on the narratives we create about ourselves. She highlights the transformative power of storytelling and the need to recognize our inner unreliable narrators. Relationships, she argues, should be viewed as a dance focused on personal growth rather than changing others. Gottlieb also emphasizes the importance of finding the right therapist to help edit our life stories, encouraging listeners to embrace change for true happiness.

Nedra Glover Tawwab, a licensed therapist and bestselling author, guides listeners through the world of boundary setting. She emphasizes the importance of identifying personal needs and communicating them effectively. Nedra discusses the complexities of family dynamics, feelings of guilt, and societal pressures that make boundary setting challenging. She provides practical strategies for personal empowerment, encouraging a drama-free approach to conflict. With insights on navigating relationships and personal struggles, she equips you to advocate for yourself and find peace.

Dr. Lucy Hone, a resilience researcher and co-director of the New Zealand Institute of Wellbeing & Resilience, shares her powerful journey after the tragic loss of her daughter. She discusses the essential role of community support in overcoming challenges and the importance of confronting grief openly. Hone emphasizes resilience as a learning process through adversity, encouraging the integration of personal storytelling in healing. With practical strategies for acceptance and reflection, she illustrates how connections with loved ones can aid in cultivating resilience.

Anita Rao, a journalist and the host of the podcast 'Embodied,' dives into the often uncomfortable conversations surrounding bodies and sexuality. She discusses how societal taboos can impact our self-acceptance and the importance of breaking down barriers for open dialogue. Anita highlights the challenges of navigating body image and intimacy in a digital age while advocating for authenticity in our personal narratives. She emphasizes the need for community discussions about sex and relationships to combat shame and foster understanding across generations.

Simran Jeet Singh, a history professor and author of "The Light We Give," discusses the transformative power of Sikh wisdom. He explores how optimism and humor can combat prejudice and foster connections. The conversation delves into navigating challenges linked to cultural identity, emphasizing the importance of compassion and curiosity toward others. Singh shares his belief that embracing Sikh principles can enhance self-worth and promote community unity, while humor serves as a vital tool for resilience against racism.

In this insightful conversation, Logan Ury, a behavioral scientist and dating coach at Hinge, shares her expertise on finding love intentionally. She emphasizes the importance of viewing dating as a skill to develop, offering actionable tips on meeting people and navigating first dates. Logan discusses 'dating blind spots' and how tech influences modern dating dynamics. With insights applicable to any age, her practical advice aims to help listeners build fulfilling long-term relationships. Her book, 'How to Not Die Alone,' is a must-read for those seeking connection.