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How to Be a Better Human

Latest episodes

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Sep 16, 2024 • 35min

How to approach the daunting question: who am I? (w/ Brian Lowery)

Brian Lowery is a psychologist, author, and professor at Stanford Graduate School of Business, who delves into the complexities of identity. He argues that our self-perception is deeply influenced by social dynamics rather than individual isolation. The discussion navigates the performance of identity in different contexts, highlighting how societal constructs shape who we are. Lowery emphasizes the importance of community and shared experiences in understanding oneself, inviting listeners to reflect on the interconnectedness of personal and collective identity.
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Sep 9, 2024 • 43min

How peace can persevere (w/ Aziz Abu Sarah)

In this enlightening discussion, Aziz Abu Sarah, a Palestinian author, peacemaker, and entrepreneur, shares his transformative journey toward peacebuilding. He highlights the challenging cycle of anger and revenge that fuels conflicts. Aziz reveals how travel can break down stereotypes and foster empathy across communities. He emphasizes the power of storytelling and personal connections in overcoming fears. The conversation underscores the importance of forgiveness and understanding as vital tools for achieving lasting peace and reconciliation.
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Sep 2, 2024 • 20min

How labor unions shape society

Political economist Margaret Levi advocates for the revival of labor movements to enhance equality and safeguard worker rights. She discusses how labor unions have historically secured essential rights like weekends and health insurance. The decline of union membership correlates with rising economic inequality, emphasizing the need for modern unions to adapt to the gig economy. Levi highlights innovative models like worker cooperatives and digital platforms that can empower workers today, showcasing unions' enduring relevance in creating a fairer society.
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Aug 26, 2024 • 37min

How to be less cynical (w/ Jamil Zaki)

Jamil Zaki, a psychologist known for his work on empathy's role in human nature, tackles our modern cynicism towards humanity. He argues that empathy is everywhere if we choose to see it. The discussion covers how empathy can be cultivated as a skill and highlights the importance of recognizing kindness in daily life. Jamil also shares techniques like compassion meditation and storytelling to help shift our focus from negativity to hope, ultimately challenging the notion that cynicism equates to wisdom.
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Aug 19, 2024 • 35min

How to be an adult - and how to raise one (w/ Julie Lythcott-Haims) (re-release)

Julie Lythcott-Haims, a New York Times bestselling author and former Dean of Freshmen at Stanford, shares powerful insights on redefining adulthood. She discusses the dangers of narrow definitions of success that can pressure young people from an early age. Emphasizing the importance of empathy, she advocates for parenting that nurtures individuality and personal growth. The conversation highlights the need for open communication between parents and children and encourages pursuing passions over societal expectations for a truly fulfilling life.
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Aug 12, 2024 • 30min

How to re-spark your imagination (w/ Anab Jain)

Anab Jain, co-founder and director of Superflux, is on a quest to unlock our imaginative potential. She argues that exploring diverse future scenarios can empower us to shape a better world. Discover how speculative design can spark creativity and address pressing issues like climate change. Jain emphasizes the role of collective action and curiosity in cultivating a hopeful future. With innovative storytelling, she advocates blending fiction with reality to inspire meaningful change. Imagination, she believes, is key to navigating our complex landscape.
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Aug 5, 2024 • 33min

How to tap into your creativity using technology (w/ Claire Silver) (from The TED AI Show)

In this enlightening discussion, Claire Silver, an anonymous AI collaborative artist, explores how AI is reshaping the landscape of creativity. She delves into the questions surrounding what defines art in a digital age. Claire shares her personal journey of transformation through art, emphasizing resilience and the unexpected role of AI as a creative partner. The conversation also tackles the ethical implications of AI, the evolving nature of artistic identity, and the crucial role of taste in this brave new world of technology-driven artistry.
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Jul 29, 2024 • 15min

How to craft the work-life balance you deserve

In this discussion, Anne Helen Petersen, an author focused on combating burnout and redefining our relationship with work, shares invaluable insights. She highlights the importance of setting boundaries to manage stress and achieve a sustainable work-life balance. Petersen emphasizes mindfulness and engaging in hobbies as powerful tools for preventing burnout. The conversation also touches on how meditation can help us confront inner chaos and foster empathy, ultimately benefiting both personal growth and society.
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Jul 22, 2024 • 15min

How to get into nature and out of your head

Discover the transformative power of nature through foraging, cave diving, bird watching, and science writing. Learn about the benefits of connecting with nature, understanding food cycles, mental health, deep water explorations, and mindfulness through birding.
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Jul 15, 2024 • 28min

How to be civil even if you disagree (w/ Alexandra Hudson)

Author Alexandra Hudson discusses the importance of civility in society, emphasizing valuing individuals despite differing opinions. She explores the dichotomy of civility and politeness, highlighting the need for humanistic approaches in interactions. The podcast delves into rebuilding civil society, fostering genuine connections, promoting unoffendability, and empathy for respectful discussions.

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