In 'Set Boundaries, Find Peace,' Nedra Glover Tawwab provides simple yet powerful strategies for setting and maintaining healthy boundaries. The book is based on the latest research and best practices in CBT and addresses issues such as codependency, power struggles, anxiety, depression, and burnout. Tawwab offers practical tips on how to identify and express needs clearly, deal with guilt and discomfort associated with setting boundaries, and communicate effectively in various relationships, including family, romantic partners, friends, and at work. The book emphasizes the importance of self-boundaries and mature communication in achieving work-life balance and rewarding relationships.
In 'Drama Free: A Guide to Managing Unhealthy Family Relationships,' licensed therapist and bestselling author Nedra Glover Tawwab offers practical guidance on identifying and breaking the cycle of family dysfunction. The book focuses on helping readers understand and navigate emotionally immature family dynamics, and provides clear advice on setting boundaries and choosing a healthier path forward. Tawwab emphasizes the importance of recognizing unhealthy patterns and taking small steps towards change to improve family relationships and overall well-being.
Welcome to the Liberating Yoga Podcast. My guest today is Tejal Patel.
In a sea of yoga spaces that often feel exclusionary, I find myself asking: What does it really take to create an environment that reflects yoga’s deeper purpose—collective liberation and peace?
Tejal is the founder of Tejal Yoga, and in this conversation, we explore what it means to build yoga spaces rooted in community, cultural humility, accountability, and justice.
00:00 - Intro
01:14 - Speaking on Gaza
02:20 - Meet Tejal Patel
04:00 - Yoga and Peace
06:45 - Meditation as Listening
10:51 - Student vs. Teacher Role
14:51 - Challenging Assumptions
18:32 - Harm in Modern Yoga
22:50 - Love & Light Culture
27:20 - Yoga and Collectivism
33:58 - Intentional Communities
37:46 - More Work to Do
42:47 - Inclusive Yoga Spaces
47:05 - Building Brave Spaces
52:04 - Addressing Harm
57:07 - Trust Through Honesty
1:03:16 - Returning Through Yoga
1:06:18 - Closing Thoughts
Find Tejal Online
https://www.tejalyoga.com
Subscribe
https://www.youtube.com/@harpindermannyoga?sub_confirmation=1
Resources
Thank you for watching this video and checking out the channel. My practice is rooted in my spiritual background of Sikhism and Buddhism and ancestral roots in Panjab, India - this informs my desire to teach yoga authentically as a spiritual practice. To learn more, please find all of our resources below.
Online
https://www.harpindermann.com
https://www.facebook.com/harpindermannyoga
https://www.linkedin.com/in/mannharpinder
https://www.instagram.com/harpindermannyoga
Liberating Yoga Book
https://www.harpindermann.com/book
Work With Me
https://www.harpindermann.com/work-with-me
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Liberating Yoga 
