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Creating Braver Yoga Spaces | Tejal Patel

Liberating Yoga

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The Transformative Power of Yoga

This chapter explores the profound personal impact of yoga and meditation as tools for fostering peace and self-awareness. The speakers share their experiences of navigating emotions and relationships, emphasizing the importance of deep listening and compassion. They discuss the relationship between yoga philosophy and practical life applications, advocating for a balanced perspective toward emotions and personal growth.

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