We Can Do Hard Things

124. How to Say No: Boundaries with Nedra Glover Tawwab

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Aug 23, 2022
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ADVICE

Signs of Boundary Problems

  • Notice feelings of anxiety, burnout, or relationship resentment.
  • These often indicate boundary issues; define your needs.
INSIGHT

Defining Boundaries

  • Boundaries are unmet needs that require verbal or behavioral expression.
  • They ensure you feel safe and supported.
ANECDOTE

Idiosyncratic Boundaries

  • Glennon Doyle struggled with the idea of "reasonable" boundaries.
  • Nedra Glover Tawwab used the example of a no-lights-after-6-pm rule to illustrate idiosyncratic but valid boundaries.
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