3min chapter

We Can Do Hard Things cover image

124. How to Say No: Boundaries with Nedra Glover Tawwab

We Can Do Hard Things

CHAPTER

What Are Your Expectations for This Situation?

With burn out, what we see a lot of is people wanting to leave their jobs. You know, you feel disempowered to really own and control some of these situations. So i define boundaries as needs that need to be expressed verbally or through your behavior. It's funny, this is how i know my clients follow me on social mediam, because they start using the word boundaries. I don't use the word boundary. I call it so many other things. When we say boundary, it makes it sound like we're building a fortress around ourselves. And that kind of feels scary and negative and aggressive.

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