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13min chapter
How to Set Boundaries | Nedra Glover Tawwab
10% Happier with Dan Harris
Understanding Boundaries: Empathy and Communication
This chapter explores the significance of recognizing and respecting personal boundaries through observation and empathetic listening. It highlights the intersection of diversity, privilege, and the challenges marginalized groups face in asserting their needs. By cultivating inclusive communication and understanding cultural differences, individuals can foster healthier relationships and recover from past traumas.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode