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13min chapter
How to Set Boundaries | Nedra Glover Tawwab
10% Happier with Dan Harris
Mastering the Art of Setting Boundaries
This chapter delves into the strategies and importance of setting boundaries effectively in various relationships. It explores the neuroscience of communication and emphasizes the need for calm and clear interactions to ensure limits are understood. Listeners are encouraged to prioritize their comfort while communicating boundaries with kindness and firmness, addressing challenges when boundaries are tested.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode