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10% Happier with Dan Harris
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
Dec 6, 2023
Jack Kornfield, a Buddhist monk with a Ph.D. in clinical psychology, and Yung Pueblo, a bestselling author, offer practical wisdom on meditation, conflict resolution, and self-love. They discuss the importance of maintaining a daily meditation practice, finding joy through meditation, and cultivating peace and strength. They also explore the impact of past pain on relationships and the need to let go of attachments for a more compassionate society.
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Quick takeaways
- Maintaining a daily meditation practice enhances self-awareness, compassion, and creativity.
- A supportive community fosters personal growth, deepens meditation practice, and contributes to overall well-being.
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The Benefit of Daily Meditation Practice
Maintaining a daily meditation practice is important in order to reap the full benefits of mindfulness. Meditation helps to quiet the mind, open the heart, and enhance self-awareness and compassion. By regularly meditating, individuals can experience increased peace, awareness, and creativity, as well as develop better relationships and navigate conflicts with more clarity and compassion. Cultivating a meditation practice can lead to a deeper understanding of oneself and the world, and ultimately contribute to personal growth and well-being.
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