Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
Nov 29, 2023
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Join renowned Buddhist monk Jack Kornfield and bestselling author Diego Perez, aka Yung Pueblo, as they dive into the art of meditation amid life's chaos. They explore how to handle conflict with compassion and the vital role of community in sustaining a meditation practice. Discover the balance between self-interest and altruism, and gain insights on loving without attachment. They also delve into personal growth through mindfulness and the transformative power of compassion in overcoming adversity.
Maintaining a daily meditation practice enhances self-awareness, compassion, and creativity.
A supportive community fosters personal growth, deepens meditation practice, and contributes to overall well-being.
By approaching relationships with love, selflessness, and improved communication skills, individuals can experience deeper connections, emotional growth, and build harmonious partnerships.
Deep dives
The Benefit of Daily Meditation Practice
Maintaining a daily meditation practice is important in order to reap the full benefits of mindfulness. Meditation helps to quiet the mind, open the heart, and enhance self-awareness and compassion. By regularly meditating, individuals can experience increased peace, awareness, and creativity, as well as develop better relationships and navigate conflicts with more clarity and compassion. Cultivating a meditation practice can lead to a deeper understanding of oneself and the world, and ultimately contribute to personal growth and well-being.
The Importance of Community and Connection
Having a supportive community is integral to sustaining a meditation practice and fostering personal growth. Gathering with like-minded individuals who share a commitment to mindfulness and compassion provides a nurturing environment for growth and learning. Meditating in groups can create a powerful shared experience that deepens one's practice and helps individuals stay dedicated to their meditation routine. The sense of connection and belonging that comes from being part of a community can also have a positive impact on overall well-being and contribute to a sense of purpose and fulfillment.
Love, Communication, and Healing in Relationships
Love in relationships can be hindered by past pain and conditioning, which can lead to patterns of blame and misunderstandings. However, through meditation and self-awareness, individuals can begin to heal and let go of the past, allowing for more compassionate and harmonious connections. Communication plays a crucial role in navigating relationships, and becoming aware of emotional triggers and reactions can help cultivate better understanding and empathy. By approaching relationships with love, selflessness, and improved communication skills, individuals can experience deeper connections, emotional growth, and build harmonious and fulfilling partnerships.
The Power of Love and Care
In this podcast episode, the speakers discuss the importance of love, care, and values in our lives. They highlight that attachments can limit our ability to love, and the importance of holding relationships with commitments rather than attachments. The speakers emphasize the power of compassion and the ability to navigate the world with kindness and mindfulness. They also acknowledge the importance of selflessness and being able to act skillfully and compassionately in the world, while still taking care of oneself.
Intuition and Values as Guides
The podcast also explores the role of intuition and values in guiding our actions and decision-making. The speakers discuss how meditation can help cultivate a deeper connection with intuition and clarify our values. They emphasize that intuition can provide a calm compass, guiding us in the right direction, while values serve as a moral foundation for kindness and compassion. The speakers note that these inner qualities can help us navigate the challenges of a constantly changing world and make decisions that align with our well-being and the well-being of others.
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One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handling conflict, connecting with community, and understanding the limits of the mind.
Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is the author of 16 books which have sold 2 million copies, and the co-founder of Cloud Sangha.
Diego Perez is a #1 New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. Diego’s books are Inward, Clarity & Connection, Lighter, and The Way Forward.
In this episode we talk about:
How and why to maintain a daily meditation practice
A note on Cloud Sangha: Jack Kornfield is a co-founder of Cloud Sangha, where you can turn your challenges into compost for growth and change. Come use your real-life experiences to rehearse living mindfully so you can be the best version of yourself, more often. Join us online to navigate the ups and downs of life together, and find inner freedom along the way. Use the code "TENPERCENTHAPPIER" to receive 30% off.
