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10% Happier with Dan Harris

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

Nov 27, 2023
A.J. Jacobs, a bestselling author and self-proclaimed "human guinea pig," shares his unique insights on approaching life's challenges through a "puzzle mindset." He discusses how viewing problems as puzzles can enhance creativity and persistence, and even help during tough times. Jacobs reveals the joy of problem-solving and the importance of gratitude in personal growth. He also dives into intriguing aspects of the puzzle world, from his own gratitude project to the benefits of maintaining a calm mindset amidst chaos.
01:13:37

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Quick takeaways

  • Reframing problems as puzzles can bring relief, creativity, clarity, and persistence in various aspects of life.
  • Engaging with puzzles or adopting puzzle-like thinking can help in problem-solving, breaking mental ruts, and fostering curiosity.

Deep dives

Reframing Problems as Puzzles

The podcast episode discusses the concept of reframing problems as puzzles. The host shares a personal story about his infertility crisis and how a meditation teacher's comment about 'if it's not one thing, it's another' made him realize the wisdom in seeing life's challenges as never-ending puzzles. The guest, AJ Jacobs, explains his passion for puzzles and the mental health benefits they offer. Reframing problems as puzzles can bring relief, creativity, clarity, and persistence. It can also be applied to various aspects of life, including relationships and personal growth.

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