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10% Happier with Dan Harris

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

Dec 4, 2023
A.J. Jacobs, an author, journalist, podcaster, and human guinea pig, discusses the 'puzzle mindset' and how it can change how you approach problems. He shares his gratitude project and how pretending to be a good person helped him learn to be one. They also explore the benefits of reframing problems as puzzles and the power of communication, personal growth, and gratitude.
01:13:36

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Podcast summary created with Snipd AI

Quick takeaways

  • Reframing problems as puzzles can bring relief, creativity, clarity, and persistence in various aspects of life.
  • Engaging with puzzles or adopting puzzle-like thinking can help in problem-solving, breaking mental ruts, and fostering curiosity.

Deep dives

Reframing Problems as Puzzles

The podcast episode discusses the concept of reframing problems as puzzles. The host shares a personal story about his infertility crisis and how a meditation teacher's comment about 'if it's not one thing, it's another' made him realize the wisdom in seeing life's challenges as never-ending puzzles. The guest, AJ Jacobs, explains his passion for puzzles and the mental health benefits they offer. Reframing problems as puzzles can bring relief, creativity, clarity, and persistence. It can also be applied to various aspects of life, including relationships and personal growth.

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