10% Happier with Dan Harris cover image

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

10% Happier with Dan Harris

00:00

Embracing the Puzzle Mindset

This chapter explores the transformative power of reframing problems as puzzles, fostering a solution-oriented approach to life's challenges. The speakers discuss the benefits of adopting a curious mindset, especially in contentious situations, encouraging collaboration and mutual problem-solving. They also delve into the concept of meditation, emphasizing its varied forms and the importance of finding individual practices that enhance mindfulness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app