10% Happier with Dan Harris cover image

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

10% Happier with Dan Harris

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Transforming Problems into Personal Growth

This chapter delves into how a gratitude project transformed participants' self-talk and self-perception. It emphasizes the idea that embodying positive behaviors can lead to genuine personal growth, particularly in the face of adversity.

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