10% Happier with Dan Harris cover image

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

10% Happier with Dan Harris

00:00

Exploring Sleep Rituals and the Power of Gratitude

This chapter explores the significance of sleep rituals and personal techniques for enhancing sleep quality. The discussion includes unique strategies such as practicing gratitude and techniques to avoid insomnia, while emphasizing self-talk and mindfulness as tools for better rest.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app