10% Happier with Dan Harris cover image

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

10% Happier with Dan Harris

00:00

Calming the Mindset in High-Stakes Situations

This chapter delves into strategies for maintaining a calm mindset during challenges, focusing on reframing problems and self-talk. The discussion highlights the role of reflective listening in enhancing communication and understanding in conversations.

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