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5min chapter
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
10% Happier with Dan Harris
Calming the Mindset in High-Stakes Situations
This chapter delves into strategies for maintaining a calm mindset during challenges, focusing on reframing problems and self-talk. The discussion highlights the role of reflective listening in enhancing communication and understanding in conversations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode