10% Happier with Dan Harris How to Keep Going When Things Get Hard | Bryan Stevenson
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Jan 5, 2024 
Bryan Stevenson, a renowned public interest lawyer and founder of the Equal Justice Initiative, shares powerful insights from his fight for justice. He discusses the importance of 'proximity' to marginalized communities and how it fosters understanding. Stevenson emphasizes the role of mindfulness, music, and exercise in maintaining personal resilience. He also highlights the necessity of compassion in overcoming hatred and navigating fear. Through stories of collective memory and personal faith, he encourages listeners to engage actively in the pursuit of equality and justice.
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Proximity and Purpose
- Maintain purpose and aspiration to keep moving forward.
- Stay close to the people and communities you aim to help.
Mindfulness and Conviction
- Connect with your emotions and feelings in your work.
- This fuels conviction and helps navigate challenges, especially when there's no clear path.
Music as Solace
- Bryan Stevenson grew up in a musical household and finds solace and inspiration in music.
- Playing the piano helps him process difficult emotions and find a sense of order and beauty.
