10% Happier with Dan Harris cover image

How to Keep Going When Things Get Hard | Bryan Stevenson

10% Happier with Dan Harris

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Mindfulness and the Impact of Music

This chapter explores the intersection of mindfulness and impactful work, particularly in addressing social challenges like food insecurity. It highlights the importance of emotional connections and personal experiences when working with marginalized communities, illustrating how these elements enhance motivation and effectiveness. Additionally, the speaker reflects on the therapeutic power of music and exercise, emphasizing their roles in personal growth and emotional resilience amidst adversity.

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