10% Happier with Dan Harris cover image

How to Keep Going When Things Get Hard | Bryan Stevenson

10% Happier with Dan Harris

CHAPTER

Navigating Emotions and Embracing Kindness Through Meditation

This chapter discusses the importance of managing personal fear and anger when dealing with difficult individuals. It also introduces METTA meditation as a technique to promote positive feelings towards challenging people, enhancing emotional safety and reducing hostility.

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