Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Jan 5, 2024
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Actor and comedian Bill Hader discusses his anxiety and panic attack on live television. He talks about directing, finding the right collaborators, and embracing discomfort for personal growth. They also touch upon imposter syndrome and the importance of positive feedback in overcoming it.
Bill Hader channels his anxiety into his work, using it as a driving force for creativity.
Hader reflects on his journey from imposter syndrome to finding confidence, emphasizing the importance of persistence and the right collaborators.
Hader embraces discomfort, pushing himself to grow and succeed, while also finding genuine excitement in the process.
Deep dives
Facing Anxiety and Channeling it into Creativity
Bill Hader, known for his work on Saturday Night Live and as the creator of the hit HBO show, Barry, opens up about his experience with anxiety and how he uses it as a driving force for creativity. Despite dealing with panic attacks on live television, Hader discusses how he channels his anxiety into his work and the practices he uses to manage it. He emphasizes the importance of having the right collaborators and creating honest work, which have been instrumental in his success.
Overcoming Imposter Syndrome and Perseverance
Hader reflects on his journey from feeling like an imposter to finding confidence in his work. He shares his experience of navigating imposter syndrome throughout his career and the importance of persistence. Hader highlights the significance of finding the right collaborators and doing work that is true to oneself, as these factors have played a vital role in his growth and success.
Embracing Discomfort and the Love for the Craft
One of the key lessons Hader learned is the willingness to embrace discomfort. He opens up about putting himself in uncomfortable situations and how it has pushed him to grow and succeed. Hader also emphasizes the importance of loving the craft and finding genuine excitement in the process, as it helps sustain perseverance and overcome challenges.
The Power of Mindfulness Meditation
The podcast episode features a discussion about the power and benefits of mindfulness meditation in managing anxiety and self-criticism. The guest shares personal experiences of panic attacks and anxiety and explains how mindfulness has helped in dealing with these challenges. The guest highlights the importance of being aware of physical sensations and labeling them as anxiety, which helps to diminish its power. The conversation also touches on the difference between Transcendental Meditation (TM) and mindfulness, with an emphasis on the benefits of mindfulness in providing a deeper understanding of one's thoughts and emotions.
Navigating Self-Criticism and Constructive Feedback
The guest opens up about being hard on oneself and shares insights on navigating self-criticism. The discussion explores the downsides and upsides of self-criticism and how to access the positive aspects without dwelling too much on the negative. The guest suggests separating constructive criticism that can be acted upon from unhelpful internal narratives. They also discuss the importance of clear and open communication, stating intentions in difficult conversations and highlighting the power of non-negotiable self-care practices like exercise, hydration, and mindfulness to create a more positive mindset.
The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein.
Bill Hader has made the transition from being a master of stand-out characters and impressions on eight seasons of Saturday Night Life to becoming a true multi-hyphenate by creating, directing, writing, producing and starring as a burned-out assassin trying to break into Hollywood as an actor in HBO’s award-winning and critically lauded dark comedy, Barry.
In this episode we talk about:
How Bill deals with anxiety
His panic attack on live television
His love of directing and the importance of having the right collaborators