10% Happier with Dan Harris Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
33 snips
Dec 29, 2023 
Bill Hader, the comedic genius from SNL and Barry, shares his candid experiences with anxiety and imposter syndrome. He delves into how he transforms anxiety into creativity, revealing the challenges he faced during live performances, including a panic attack on air. Hader emphasizes the power of collaboration in directing and discusses the importance of embracing discomfort for personal growth. His insights on mindfulness and vulnerability resonate deeply, offering a humorous yet profound look at navigating mental health in the creative chaos.
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Mindful Response to Anxiety
- Identify anxieties by focusing on physical sensations and mental notes, not narratives.
- Respond to these feelings mindfully, rather than reacting impulsively.
Non-Negotiables for Well-being
- Prioritize meditation, exercise, healthy diet, creative work, and art consumption for well-being.
- Bill Hader created a document outlining these "non-negotiables" in 2010.
SNL Panic Attack
- Bill Hader had a panic attack on SNL while playing Julian Assange due to exhaustion and pressure.
- He used a wine glass to hide his shaking, realizing the seriousness of his anxiety.