AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
10% Happier with Dan Harris
Navigating Anxiety and Non-Negotiable Practices
This chapter explores the significance of establishing essential habits for mental well-being, reflecting on personal experiences with anxiety during the pandemic. It specifically addresses the impact of caffeine on mental health and the journey towards healthier coping mechanisms.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode