Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
10% Happier with Dan Harris
Navigating Anxiety and Non-Negotiable Practices
This chapter explores the significance of establishing essential habits for mental well-being, reflecting on personal experiences with anxiety during the pandemic. It specifically addresses the impact of caffeine on mental health and the journey towards healthier coping mechanisms.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
