10% Happier with Dan Harris cover image

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

10% Happier with Dan Harris

CHAPTER

Navigating Anxiety and Vulnerability Through Open Expression

This chapter explores the themes of anxiety and vulnerability, emphasizing the importance of openly expressing one's feelings. The conversation highlights how acknowledging nervousness and sharing resonant messages can provide comfort and understanding to listeners.

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