Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
10% Happier with Dan Harris
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Navigating Anxiety and Panic in High-Pressure Situations
This chapter delves into the struggles of anxiety during high-pressure performances, illustrated by personal anecdotes including a panic attack on SNL. It emphasizes the importance of acknowledging anxiety and finding strategies to cope, while fostering empathy through shared experiences of vulnerability.
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