10% Happier with Dan Harris cover image

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

10% Happier with Dan Harris

CHAPTER

Navigating Anxiety and Panic in High-Pressure Situations

This chapter delves into the struggles of anxiety during high-pressure performances, illustrated by personal anecdotes including a panic attack on SNL. It emphasizes the importance of acknowledging anxiety and finding strategies to cope, while fostering empathy through shared experiences of vulnerability.

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