10% Happier with Dan Harris Esther Perel on the One Thing That Will Improve the Quality of Your Life
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Dec 27, 2023 
Esther Perel, a renowned psychotherapist and bestselling author, shares insights from her years of experience in therapy and relationship dynamics. She emphasizes the importance of accountability and generosity for personal happiness. Perel discusses overcoming obstacles to connection and how embracing conflict can strengthen relationships. She also offers practical strategies for managing anxiety and discomfort, encouraging listeners to engage in meaningful interactions to combat loneliness and enhance their overall well-being.
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Focus Outward During Distress
- Prioritize focusing on others, especially during times of personal distress.
- Channeling your emotions into your work can enhance your empathy and depth.
Show Up Fully and Be Giving
- Show up fully present for your work, family, and friends.
- Give generously of your time and attention.
Pandemic Yoga Group
- Esther Perel's pandemic yoga group organically grew to 15+ members across generations.
- The group provides vital social connection and support during challenging times.
