The book chronicles the journey of nine working-class American boys from the University of Washington who, despite long odds, won the gold medal in rowing at the 1936 Berlin Olympics. The story is set against the backdrop of the Great Depression and the rise of Nazi Germany. It focuses on Joe Rantz, a teenager who overcame significant personal hardships to become part of the team. The narrative also explores the broader historical context, including the political and social climate of both the United States and Germany during that era. The book highlights the determination, grit, and teamwork of the crew members as they achieved an extraordinary sports achievement[1][4][5].
In 'Untamed', Glennon Doyle shares her personal journey of breaking free from the societal and cultural expectations that had defined her life. The book is divided into three parts: 'Caged', 'Keys', and 'Free'. Doyle discusses her struggles with eating disorders, addiction, and her initial marriage, as well as her transformative experience of falling in love with Abby Wambach, a retired professional soccer player. The memoir explores themes of self-discovery, empowerment, and the importance of trusting one's own voice and intuition. Doyle reflects on her experiences with gender roles, mental health, and cultural conditioning, encouraging readers to reject the status quo and live more authentically. The book is both an intimate memoir and a galvanizing call to action, urging readers to set boundaries, honor their emotions, and embrace their truest selves[2][4][5].
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Tackling one of the best known contemplative clichés: being in the present moment and “inhabiting the now.”
Matthew Brensilver, MSW, PhD, teaches retreats at the Insight Retreat Center, Spirit Rock and other Buddhist centers.He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine. Each summer, he lectures at UCLA’s Mindful Awareness Research Center on the intersections between mindfulness, science and psychotherapy. Matthew is the co-author of two books about meditation during adolescence and continues to be interested in the unfolding dialogue between Buddhism and science.
In this episode we talk about:
- What being present actually means
- What to do when Buddhist teachings or meditation instructions feel out of reach
- What to do when a memory arises in meditation, especially a difficult one
- The brain's, at times, exhausting, evolutionarily wired tendency toward constant prediction
- The benefits of going on meditation retreats
- Distinguishing between true alarms and false alarms
Related Episodes:
Why Self-Hatred Makes No Sense | Matthew Brensilver
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/matthew-brensilver-rerun-2023
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