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14min chapter
How to Actually Be Present | Matthew Brensilver
10% Happier with Dan Harris
Reimagining Mindfulness and Presence
This chapter examines the nuanced nature of mindfulness and presence, encouraging listeners to embrace a flexible understanding that transcends rigid definitions. It highlights the importance of integrating memories and experiences during meditation, framing the practice as a journey toward healing and self-discovery. By advocating for authenticity and patience in mindfulness, the speaker invites listeners to cultivate a compassionate relationship with their thoughts and past experiences.
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