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4min chapter
How to Actually Be Present | Matthew Brensilver
10% Happier with Dan Harris
The Role of Retreats in Deepening Mindfulness Understanding
This chapter explores the importance of retreats in enhancing mindfulness practice, highlighting how they provide an environment conducive to deeper awareness and insights. Personal anecdotes illustrate the unique revelations that can arise from extended meditation in seclusion, which are often unattainable through daily practices alone.
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