3min chapter

10% Happier with Dan Harris cover image

How to Actually Be Present | Matthew Brensilver

10% Happier with Dan Harris

CHAPTER

Cultivating Presence and Gratitude

The hosts reflect on the key insights from the episode, highlighting the significance of presence and mindfulness. They express appreciation for the guest and invite listeners to engage further with his work, while also sharing information about the production team and a listener survey.

00:00

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