Matthew Brensilver

In this engaging discussion, Matthew Brensilver, a clinical social worker and skilled meditation retreat teacher, dives into the perplexities of self-hatred versus self-love. He challenges traditional views by exploring the illusion of the self and how this connects to ethics. Listeners learn the importance of self-compassion in personal growth and how emotions can lead to deeper understanding. Insights on embracing mortality, reconciling personal enjoyment with altruism, and fostering mindful relationships are also highlighted.

Matthew Brensilver, a meditation teacher and co-author on adolescence mindfulness, dives deep into the essence of being present. He tackles the overwhelming nature of intrusive memories during meditation and the brain's predictive tendencies. With insights on mindfulness as a form of exposure therapy, he emphasizes treating past experiences as sensations for emotional healing. Brensilver also discusses the profound benefits of meditation retreats, encouraging listeners to embrace uncertainty and cultivate a compassionate relationship with their thoughts.

In a thought-provoking discussion, clinical social worker Matthew Brensilver dives into the concept of self-hatred versus self-love, questioning the very nature of the self as an illusion. He shares insights on viewing anger skeptically, the connection between self-love and ethical conduct, and how we can confront moral dilemmas. Matthew also discusses his own journey towards accepting mortality, promoting a compassionate approach to self-acceptance and the importance of loving-kindness meditation in overcoming negative emotions.