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22min chapter
How to Actually Be Present | Matthew Brensilver
10% Happier with Dan Harris
Embracing the Present: The Journey of Becoming
This chapter delves into the concept of self-awareness through the lens of 'becoming' and the importance of mindfulness in appreciating the present moment. The discussion highlights how common patterns of thought can hinder true presence, calling for a liberation from the constant pursuit of future happiness. It also touches on practical approaches for managing inner fears and the significance of accepting vulnerability as essential to the human experience.
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