The Strength Coach Podcast

Highlights of Episode Special Episode 229.5   "Hit The Gym with a Strength Coach" Segment Devan McConnell (Mass Lowell, Head Hockey Performance Coach) is on to talk about the 2 things we are doing to benefit theHumboldt Broncos Junior Hockey Team Memorial Fund. The team was  involved in a serious bus accident on April 6, 2018 where there were 16 fatalities confirmed out of the 29 passengers. We talked about: Devan's webinar "Digging Deeper with the Data"  Subjective Data Jump Profiling Heart Rate Data Velocity Based Training He takes a look at all four pieces from the front end and the back end. All proceeds from the sales of the webinar (and T-shirts) will go to the Memorial Fund.   We also are doing a T-Shirt fundraiser that ends on Monday, April 30th. Although we did not know anyone in this horrific tragedy, we wanted to try to do whatever we could to help out in any way we can. We love hockey and consider anyone who plays or loves the sport as we do, family. Please visit the Humbolt Broncos pageif you would rather donate directly.

Highlights of Episode 229   "Hit The Gym with a Strength Coach" Segment Kyle Holland (KyleTrains.com, Tactical Strength Specialist, EXOS & Special Operations in the US Military)     Mike Perry (Owner, Skill of Strength, Chelmsford, MA) We talked about: Why is it that some MMA pros can get away with what we think as poor training yet still win fights The importance of developing the various qualities of a fighter Programming over-complexity Managing injuries, changes in program design So Much More!   <br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><a href="https://continue.thinkific.com/bundles/pro-coaches-clinic-bundle" target="_blank">Use the code: strengthcoach to save 40% Click Here</a>   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Knee Pain during Slide Board Curls" The thread"Opening a Facility- Advice" His answer to "Should You Focus on Athletes or Adults" Check Out Coach Boyle's Latest Products Complete Core Training   Complete Sports Conditioning   The Business of Fitness with Results Fitness University Rachel Cosgroveanswers the question "How Do You Keep Your Emotions Stable in Your Business"   The Functional Movement Systems Segment Jon Torinediscusses "Return to Play Part 2- Constructing Your Base Line System"   NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis on to talk about "Readiness Surveys and Athlete Monitoring"  Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro Edition!

Highlights of Episode 228   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Alex Hutchinson (Author of "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance") AlexHutchinson.net  We talked about: The Central Governor Justified Beliefs Why we are able to go so hard at the end of a race Limits to Muscle, Oxygen, Mental Fatigue, Hydration and Guel So Much More! Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: The thread "The Vertical Jump Test" The thread "On-Ice Testing for Goalies" His answer to "Solution to RFESS Causing Pain" The current book he's reading "Ninety Percent Mental"   The Business of Fitness with Results Fitness University Rachel Cosgrove answers the question "Why would you sell supplements if your clients could by them cheaper on Amazon?"   The Functional Movement Systems Segment Jon Torine discusses "Return to Play Part 1- The Fundamentals of Establishing a Base Line"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "Why Some Supplements Just Don't Work" Use the code "strengthcoach" to save 10% off your first order

Highlights of Episode 227   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Scott Carney (Author of "What Doesn't Kill Us", "The Red Market", "A Death on Diamond Mountain")  We talked about: Going to Poland to debunk the Wim Hof Method and the genesis of the book "What Doesn't Kill Us" Environmental Conditioning His time training with Laird Hamilton His time training with Brian McKenzie How Environmental Conditioning and the Breathing Method can help with the immune system His before and after test results   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition! Use the code: strengthcoach to save 40% Click Here   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: the thread "Extensive Med Ball Work" the thread "Crossover Confusion" the thread "10m Sprint Questions" Check Out Coach Boyle's Latest Products Complete Core Training   Complete Sports Conditioning   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Are You Even a Pro"   The Functional Movement Systems Segment Mike Perry discusses "Implementing the FMS with Groups and Teams"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "The Greatest Lie Ever Told About Supplements" Use the code "strengthcoach" to save 10% off your first order

Highlights of Episode 226   The TrainHeroic "Hit The Gym with a Strength Coach" Segment   Rob Assise (Track & Field Coach at Homewood-Flossmoor High School)  We talked about: His article "Coaching Reflections: Avoiding Your Expert Phase" His article "On Teaching..." His article "The Death of “Football Fast” and “Track Speed" The search for transfer- what transfers from practice to competition His thoughts about the weight room   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment   Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: Do Coaches Need to Have Played the Game Do Injury Rates Effect Team Performance Is Anyone Using the Concurrent Method of training anymore     The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "The 10,000 Rule"   The Functional Movement Systems Segment Mike Perry discusses "Implementing the FMS into Your Business"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "What the Hell is NSF?!" Use the code "strengthcoach" to save 10% off your first order  

Highlights of Episode 225   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Cameron Josse (Director of Sports Performance for Defranco's Training Systems) is on to talk about speed, speed, speed. We talked about: An overview of Horizontal and Vertical forces in Sprinting Expands on the Heavy Sled Research and Determining the Load of Maximum Power in Resisted Sprinting His article The Truth About Athlete Speed in the NFL His article Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football The use of organized play-type drills to enhance agility and decision-making How he organizes his weekly layout to include more exposure to speed and acceleration Testing speed through use of flying sprints as a better option than 40-yard dashes   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about: His article "Power Cubed" The experiments he's been doing with power Where he is with his power development now     The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Avoiding Burnout"     The Functional Movement Systems Segment Gray Cook discusses "Pain in Movement" Click here for a link to the TED Talk Gray spoke about     NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "The final word on the difference between Whey Isolate, Whey Concentrate and Whey Blend" Use the code "strengthcoach" to save 10% off your first order  

Highlights of Episode 224- Sponsored by PerformBetter.com The TrainHeroic "Hit The Gym with a Strength Coach" Segment Brett Klika (Co-founder and CEO of SpiderFit) is on to talk about training with kids and youth athletes. We talked about: Are we as strength and conditioning coaches, to blame for the popularity of early sport specialization? Stages of training for different ages and what should be the focus during those stages Working with pre-pubescent kids, should we even do it? How his approach to youth strength and conditioning has changed over the years Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about: Forum thread “Loaded Hip Thrusts" Forum thread  “The Importance of 10-Yard Sprints" Forum Thread “Programming Year Long”   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Culture is not king"   The Functional Movement Systems Segment Brett Jones addresses "The Language of Movement is Written in Feel"  

The TrainHeroic "Hit The Gym with a Strength Coach" Segment Devan McConnell (Head of Hockey Performance at Mass Lowell) and Justin Roethlingshoefer (Head Strength Coach of the San Diego Gulls), are on to talk about their new book, "Intent: A Practical Approach to Applied Sport Science and Athlete Development" Save 10% off the cover price and reserve your copy today by going to http://thehockeysummit.com/books/  and entering code Intent10 We talked about: The StrengthCoach.com thread that Devan started "On ice/Off ice Speed Comparison" How they monitor their athletes Important considerations in monitoring What tools are they using to monitor Does the average Strength Coach need to use monitoring All about Intent- we will go over a few chapters Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition! The Coaches Corner with Coach Boyle We talked about: His article "Getting the right weight for Sled Sprints" His video "Dumbbell Jumps" Forum Thread "Unstable Surfaces"   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Not Everyone Wants to Date You (not every job is for you)"     The Functional Movement Systems Segment Brett Jones addresses "Using Only Part of the Screen"  

  Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter We talked about: Four Essential Steps Athletes Need to Take Relationships with Sport Coaches The Coaches Corner with Coach BoyleWe talked about: Forum thread "On Ice/Off Ice Speed Comparison" Sean Skahan's article "The In-Season Guy" Rob Assise's article-"Coaching Reflections: Avoiding Your Expert Phase" his article "Hockey Advice for a Strength Coach" The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Being a Leader" The Functional Movement Systems Segment Brett Jones addresses "The Details- 3 Things that people need to work on the most with the FMS." Perform Better Holiday Sale Extended until Jan. 3, 2018!!  

Highlights of Episode 221 Hit The Gym with a Strength Coach Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter Working with young athletes Changing the "Outcome over Process" mentality The 3 Phrases You Need to Say to Your Kids About Sports How being a 5th Grade teacher has changed his perspective on coaching The Coaches Corner with Coach Boyle Forum thread "Stato-Dynamic Training Method Implementation"" Forum Thread "Helping 6”3 300lb High School Lineman get Leaner" Forum thread Hamstrings Injury & Returning to Strength The Movement As Medicine article "Med Ball Target Training" The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Revisiting Your Numbers and Transparency with Your Team" The Functional Movement Systems Segment Eric Dagati is on to finish his series about foot positions with "The Power of 3"