Highlights of Episode 229

"Hit The Gym with a Strength Coach" Segment

Kyle Holland (KyleTrains.com, Tactical Strength Specialist, EXOS & Special Operations in the US Military)

Mike Perry (Owner, Skill of Strength, Chelmsford, MA)

We talked about:

• Why is it that some MMA pros can get away with what we think as poor training yet still win fights
• The importance of developing the various qualities of a fighter
• Programming over-complexity
• Managing injuries, changes in program design
• So Much More!

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The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

• The thread "Knee Pain during Slide Board Curls"
• The thread"Opening a Facility- Advice"
• His answer to "Should You Focus on Athletes or Adults"

Check Out Coach Boyle's Latest Products

Complete Core Training

Complete Sports Conditioning

The Business of Fitness with Results Fitness University

Rachel Cosgroveanswers the question "How Do You Keep Your Emotions Stable in Your Business"

The Functional Movement Systems Segment

Jon Torinediscusses "Return to Play Part 2- Constructing Your Base Line System"

NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis on to talk about "Readiness Surveys and Athlete Monitoring" 

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