PJ Nestler and Extreme Performance Training- 232

"Hit The Gym with a Strength Coach" Segment

PJ Nestler (Performance Director of XPT- Extreme Performance Training )

We spoke about:

• Performance Breathing
• What the XPT Movement Curriculum looks like
• Training in the pool
• Recovery methods, including Recovery Breathing
• Going deep into Cold & Heat exposure

 

 

The StrengthCoach.com Coaches Corner with Coach Boyle
We talked about:

• His progression for the Hang Clean
• Using the Hang Clean in different phases
• Using the Behavioral Change Model

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "It's None of You're Business- Keeping it Professional"

 

The Functional Movement Systems Segment

Greg Rose discusses "Flying Dogs and Predicting Injury with the FMS"

 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Using Data to Build Relationships" 

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