Highlights of Episode 228

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Alex Hutchinson (Author of "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance") AlexHutchinson.net 

We talked about:

• The Central Governor
• Justified Beliefs
• Why we are able to go so hard at the end of a race
• Limits to Muscle, Oxygen, Mental Fatigue, Hydration and Guel
• So Much More!

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads:

• The thread "The Vertical Jump Test"
• The thread "On-Ice Testing for Goalies"
• His answer to "Solution to RFESS Causing Pain"
• The current book he's reading "Ninety Percent Mental"

The Business of Fitness with Results Fitness University

Rachel Cosgrove answers the question "Why would you sell supplements if your clients could by them cheaper on Amazon?"

The Functional Movement Systems Segment

Jon Torine discusses "Return to Play Part 1- The Fundamentals of Establishing a Base Line"

NEW SEGMENT! The Super Human Strength Segment

Dom Mazzone is on to discuss "Why Some Supplements Just Don't Work"

Use the code "strengthcoach" to save 10% off your first order