Highlights of Special Episode 199.5   "The Functional Movement Systems Segment"- Lee Burton from Functional Movement Systems is on to discuss: The Fundamental Capacity Screen The Motor Control Screen Where everything fits in The Modified Functional Movement Screen Important Updates on the website, membership and Certification     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 199     "Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness: Runner and the Endurance Athlete Volume for Cross Country and Track Athletes Interval Training and Speed Work Developing a Base Training the General Population and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete" Personality and Genetic Predisposition His quote "Endurance training probably isn't good for you" Running and Injuries The Endurance Injury Cycle The One thing he would add to the Endurance Athlete's Program     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)     

Highlights of Episode 198     "Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach : Takeaways from going to Stanley Cup Programming Strategy with the World Cup in Pre-Season Changes now that he has an assistant Data Collection His "Evaluation Workout" Using Blood work with his players The Off Season Conference he's helping to put on and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Things he did differently in 2016 Forum Thread - "Airdyne vs. Assault and the Foot Strap" Forum Thread-  "Rowing Intervals Causing Back Pain" "20 Minutes of Thoughtfulness"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and Vibration Training "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Doing Things to Increase Retention" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the Team Approach and integrating the FMS"    "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 197     "Hit the Gym with a Strength Coach" - Brandon Marcello, former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes: Recovery and Regeneration Cryotherapy, Contrast Showers Sleep and Paying Back the Sleep Debt Naps and the "Nappuccinno" Performance Based Dining Big Data and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Super Sets, Does it affect Heavy Lifts?" Forum Thread - "Single Leg Squat- Hip Shift" Forum Thread-  "In Season Speed Work"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and the Motor Control Screen Slide Box "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementing a Learning Day" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Teams"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 196     "Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss: His philosophy on Speed Training How Strong do we need to be to be fast Mistakes in Speed Training Simple Drills athletes can do every night His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry" His "3 Biggest Takeaways from his meeting with Gary Vee" and so much more Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed     "Coaches Corner with Coach Boyle"- Coach Boyle talks about His takeaways from the Leadership Conference in London hamstring Injuries Forum Thread-  "Athlete Engagement and Behavior"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and a new Glute Ham form the PB Extreme Line. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about a concept called "The Executive Athlete"     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 195     "Hit the Gym with a Strength Coach" - Rett Larson, former Velocity and EXOS Performance Coach, current VP for JuzPlay in China, is on to discuss: Working with Team China in the 2012 & 2016 Olympics Working in a different culture Applauding spectacular failures Over-coaching Mixing ages in training and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Alternative to Bridging" Forum Thread-  "Understanding Huge volume of distance/laps swimmers"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the first One Day Seminars in New Jersey in December, the new catalog and a new Power Rack . "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Setting Boundaries with Cell Phones" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "What does your FMS score mean and how does it affect programming"     Special Coaching Segment- Allistair McCaw is on to conclude his series on The Seven Keys To Becoming A Great Coach.  Part 7 in on "Investing in Yourself".     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 194       "Hit the Gym with a Strength Coach" -Brian Bradley, Vice President at Egoscue, is on to talk about: What is the Egoscue Method Posture Assessing Posture Common things he see and how he fixes them The Patch Concussions and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Single Leg Hang Cleans" Dan McGinley's article- "Trust the System" Forum Thread- "Are We Meant to Pull Heavy"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the extension of the Summer Sale, and a new product called the Thera Gun. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Working as a Couple- Building Your Business with a Spouse" "The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training".  Part 2 is on  "Modifying a Circuit within a Training Session"     Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 6 in on "The Fundamentals" .   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     

  Highlights of Episode 193     "Hit the Gym with a Strength Coach" -Todd Wright, Assistant Coach and Head of Strength & Conditioning for the Philadelphia 76ers, as well as owner of Train 4 the Game is on to talk about: His role with the 76ers Vertical Core Training Locomotion The Truths of Human Movement Getting on the floor for some 3D work Developing relationships with athletes and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about: His article - "Converting the Front Squat to the Rear Foot Elevated Split Squat" Forum Thread- "High Hamstring Syndrome/Tendinopathy" and more!     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team"     Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 5 is in on "Your Interpersonal Skills" .   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     

Highlights of Episode 192     "Hit the Gym with a Strength Coach" -Robert Yang, Performance Nutrition Coach and Strength Coach, is on to talk about: Performance Nutrition Timing Clean Eating Calories in vs. Calories Out Inflammation Supplementation Hydration and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about His article - "Testing for Ice Hockey" Forum Thread- "Bent Over Resting Posture" and more!     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of a Guarantee" "The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training".  Part 1 is on Where to Start     Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 4 in on "Your Energy as a Coach"     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     

Highlights of Episode 191   "Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about: his new book, Back Mechanic 8 Easy Assessments Transfer of Training Coaching the Big 3 Exercises His thoughts on the latest Phillip Beach influenced work and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread- "Regeneration" Forum Thread- "High Hamstring Syndrome" Forum Thread- "Quad Cramping in ASLR" and more!     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, Wall Padding and Customization "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of Marketing" and the Results Fitness Marketing Checklist.   Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 3 in on "The Ability to Adapt as a Coach"      "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)