Mark Watts is back for Part 2 with 4 Essential Steps for Athletes and Dealing with Sport Coaches

Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter

We talked about:

• Four Essential Steps Athletes Need to Take
• Relationships with Sport Coaches

The Coaches Corner with Coach Boyle
We talked about:

• Forum thread "On Ice/Off Ice Speed Comparison"
• Sean Skahan's article "The In-Season Guy"
• Rob Assise's article-"Coaching Reflections: Avoiding Your Expert Phase"
• his article "Hockey Advice for a Strength Coach"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Being a Leader"

The Functional Movement Systems Segment

Brett Jones addresses "The Details- 3 Things that people need to work on the most with the FMS."

Perform Better Holiday Sale Extended until Jan. 3, 2018!!