Highlights of Episode 219

Hit The Gym with a Strength Coach

Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength 

• What led Brian to eventually see Stu
• Stu explains Brian's injury
• Stu talks about Purposely Provoking Pain
• A review of The Big Three
• Approaching every lift with the same intensity

Get The Gift of Injury at: Stu's site: BackFitPro.com Brian's site: PowerRackStrength.com Amazon.com

The Coaches Corner with Coach Boyle

• Forum thread "Aerobic Training, Science vs. The Real World"
• His article with Stuart McGill "Making the Split Squat Work for You"
• The thread "Heavy Sled Marches"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Never discounting or doing deals"

The Functional Movement Systems Segment

Eric Dagati is on to talk about foot positions with "The Power of 3"