Highlights of Episode 221

Hit The Gym with a Strength Coach

Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter

• Working with young athletes
• Changing the "Outcome over Process" mentality
• The 3 Phrases You Need to Say to Your Kids About Sports
• How being a 5th Grade teacher has changed his perspective on coaching

The Coaches Corner with Coach Boyle

• Forum thread "Stato-Dynamic Training Method Implementation""
• Forum Thread "Helping 6”3 300lb High School Lineman get Leaner"
• Forum thread Hamstrings Injury & Returning to Strength
• The Movement As Medicine article "Med Ball Target Training"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Revisiting Your Numbers and Transparency with Your Team"

The Functional Movement Systems Segment

Eric Dagati is on to finish his series about foot positions with "The Power of 3"