

The Strength Coach Podcast
Anthony Renna
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.
This is the best place to stay informed about the most cutting edge training techniques.
This is the best place to stay informed about the most cutting edge training techniques.
Episodes
Mentioned books

Nov 2, 2018 • 1h 15min
Strength Coach Pioneer Al Miller on Complexes, O-Lifts and Programming- Part 2
Brought to you by PerformBetter.com Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry on The MariGold Bars "Hit The Gym with a Strength Coach" Segment This is Part 2 of a 2 part interview We spoke about: Complexes and how he uses them to assess his athletes Can we develop different qualities at once? His thoughts on Olympic Lifts Exercise Selection In-season programming The book is called The System Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: The forum thread "Isometrics" His article "Functional Anatomy vs Origin-Insertion Anatomy" The Business of Fitness with Results Fitness University Alwyn Cosgrove is on to do a “Creating Freedom for Yourself- both financially and from a time perspective" The Functional Movement Systems Segment Brett Jones discusses Learning and having a Student's Mindset. TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Asking good questions before deciding what data to collect/track" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Oct 25, 2018 • 1h 13min
Legendary Strength Coach Al Miller talks about The System- Part 1
Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry This is Part 1 of a 2 part interview We spoke about: The current state of Strength & Conditioning What might he do differently What he looks for in assessment What complexes can tell you about your athletes How he learned about Russian Periodization The book is called The System Check out the current sale at www.PerformBetter.com Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: The forum thread "Using Hip & Knee Dominant Exercises in Same Session" Takeaways from his Fergus Connollyin-service The forum thread "Building an Initial Client Base" The Business of Fitness with Results Fitness University Alwyn Cosgrove is on to do a “Rapid Fire Q&A” answering 4 questions that people had sent him The Functional Movement Systems Segment Brett Jones discusses running the screen and focusing on the number that you get, not trying to figure out why they scored that yet. TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Confirmation Bias." Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Oct 15, 2018 • 1h 15min
Adding Online Training to Your Portfolio with TrainHeroic's Founder Ben Crookston
Ben Crookston, CEO and Founder of TrainHeroic We spoke about: Everything Online training How TrainHeroic started Making a bigger impact in the industry Creating an experience for people Then different offerings of using technology Using it in a team setting and best practices the Readiness feature Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: His response to "Never Do These Exercises After 50" The forum thread "Using the Leg Extension Machine for ACL recovery" His article "Learning to Speak 'Soccer Coach" The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Making the Most of the Fourth Quarter" The Functional Movement Systems Segment Lee Burton finishes a 2 part series on Research & Dataon the Functional Movement Systems, discussing how they evolve using some of that research.

Sep 20, 2018 • 1h 28min
Long Term Athlete Development with Jim Kielbaso
Jim Kielbaso, President of the International Youth Conditioning Associationand the director of the Total Performance Training Centerin Wixom, Michigan on the The MariGold Bars "Hit The Gym with a Strength Coach" Segment We spoke about: Everything Long Term Athlete Development What it is Misconceptions What trainers are taking too far The different segments Check out the LTAD Roadmap Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order <br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><a href="https://continue.thinkific.com/bundles/pro-coaches-clinic-bundle" target="_blank">Use the code: strengthcoach to save 40% Click Here</a> The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: His post on Trap Bar Jumps His article Training Injured Clients His article More Hamstring Talk The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "The 100 Workout Challenge" The Functional Movement Systems Segment Lee Burton starts a 2 part series on Research & Data on the Functional Movement Systems. TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss "Internal & External Loads" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! Thanks for Listening! Let me kno

Sep 13, 2018 • 47min
Gray Cook and the Fundamental Capacity Screen
For this Special Episode, I put Gray Cook's whole 7 part series on the Fundamental Capacity Screen in one episode.

Sep 5, 2018 • 1h 16min
Developing the Modern Athlete & Client with Guy Massi
The MariGold Bars “Hit The Gym with a Strength Coach” Segment Guy Massi, owner and Director of Operations at Massi & Machado, advisor at Tsunami Bar We spoke about: His upcoming workshop “Developing the Modern Athlete & Client” at the Perform Better Functional Training Institute on November 17th Intake and Assessment His work with the Philadelphia Eagles Oscillation Training The Tsunami Bar Dynamic Capacity hanks to MariGold Bars– Go to Use the code StrengthCoach10 to save $10 off your first order The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: His article Sports Specific Training, Again? What makes a good partnership? The forum thread “Is there a ”good” and ”bad” form/posture?“ The Business of Fitness with Results Fitness University Rachel Cosgrove discusses “Making Money in Your Business- Part 3- Getting Current Clients to Spend More Often” TrainHeroic “Data Driven Coaching Segment” Adam Dawdy is with Tim Robinson to discuss “Stress & Adaptation” Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! The Functional Movement Systems Segment No segment this episode, Next Episode I conclude Gray’s 7 Part Series by putting them all together in one special episode.

Aug 22, 2018 • 1h 12min
Pat Davidson, TJ Lopez and Mike Stella on the AMP Fall Seminar
The MariGold Bars "Hit The Gym with a Strength Coach" Segment Pat Davidson, TJ Lopez and Mike Stella Share the Stage We spoke about: Each of their topics at the AMP Fall Seminar on September 15 on Long Island, NY When: Saturday, September 15th, 8:00am-6:00pm Where:Athletic Movement Protocol (AMP), 275 Robbins Ln, Syosset, NY 11791 (516) 802-0152 CEUs: .6 CEUs, or 6 contact hours being applied with the NSCA COST: $345 Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Making Money in Your Business- Part 2- Getting Current Clients to Spend More" The Functional Movement Systems Segment Gray Cook continues a 7 Part Serieson "The Functional Capacity Screen"- Part 6 in this episode- "Energy Storing" TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Tim Robinson to discuss "Readiness and Camp Season" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Aug 13, 2018 • 1h 11min
Bill Parisi and His Journey to Success
Bill Parisi, Founder and Chairman of Parisi Speed School, a 95+ location franchise network with over 300 Full-Time Performance Coaches is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment Bill is recognized as one of the most successful personal training entrepreneurs in the world with a 25-year successful track record of consistent growth We spoke about: How he defines success Habits for success His journey to success So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Loading Eccentric Deceleration" The thread "Policy for Visits" The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Making Money in Your Business- Part 1- Add More Clients" The Functional Movement Systems Segment Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 5 in this episode- "Power" TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Josh Sutcharto discuss "Program Delivery" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Jul 25, 2018 • 1h 36min
Going Deep on Sleep with Brandon Marcello
Brandon Marcello, High Performance Strategist and Consultant We spoke about: The basics of sleep Misconceptions about sleep Sleep Debt Napping My results with the Readiband from Fatigue Science Coaching Sleep So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His success with More Thoughts on Sled Work The thread Testing Technology and Coaching The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "A new economy- The Experience & Transformation Economy" The Functional Movement Systems Segment Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 4 in this episode. TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Culture & Technology" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Jun 29, 2018 • 1h 19min
Optimizing Adaptation & Performance with San Jose Sharks SC Kevin Neeld
Kevin Neeld, Assistant Strength Coach, San Jose Sharks We spoke about: His assessment and performance profiling and how it affects program design Using Dorsiflexion as an example Strategies to individualize programming in group settings Workload and recovery monitoring His upcoming workshop with Mike Potenza and James Lavalle So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His success with intermittent fasting The thread Micro Dosing The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "The Four More Tips for Fitness Business Success" The Functional Movement Systems Segment Gray Cook continues a 7 Part Serieson "The Functional Capacity Screen"- Part 3 in this episode. TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Practical Application of Athlete Monitoring" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!


