Highlights of Episode 230

"Hit The Gym with a Strength Coach" Segment

Rob Wilson (Head Coach, PSE Pro Breathe, Co-creator of The Art of Breathe Workshops)

We spoke about:

• How breathing effects movement, performance, and state
• Don’t Be a baby
• CO2 tolerance test
• Nasal Breathing
• Carbon Dioxide
• Breathing for Performance
• The Art of Breath Clinics

The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

• The thread "Views on PRI"
• The thread"Ten Sprint Facts Revisited"
• His lecture "Speed- Everything Old is New Again"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Understanding Who Your Target Market Is"

The Functional Movement Systems Segment

Jon Torine discusses "Return to Play Part 3"

NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Athlete Monitoring"