Highlights of Episode 233

"Hit The Gym with a Strength Coach" Segment

Sue Falsone (founder of Structure & Functionand author of Bridging the Gap from Rehab to Performance)

We spoke about:

• All about the book
• Psychomotor Control Issues
• Muscles turning on and off
• Soft tissue implications to apical breathing and how we can end up with instability and tension
• Breathing assessment
• The Four Diaphragms
• What we should know about pain
• So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

• the thread "Form Difference between "Old School" & "Functional Training"
• The thread "Explosive Step Ups"
• His Wisdom Wednesday post on Heavy Sleds

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "The Four Commandments of Fitness Business Success"

The Functional Movement Systems Segment

Gray Cook starts a 7 Part Series on "The Functional Capacity Screen"- Parts 1 & 2 in this episode.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Collecting the Right Data and Paying Attention to the Right Things"