The Kirk Miller Podcast

This week on The Kirk Miller Podcast you will hear Kirk discuss the top 15 tips for business owners when travelling.   It is important when travelling that you maintain control of your routine as best you can. Do one thing that serves your mind, body, or both, no matter where you are to help you stay out of a reactive state.   Knowing what the situation you are entering will be like also will help you to make better eating and exercise choices. Does this hotel have a gym? Will there be healthy food readily available? Make sure you prepare ahead and don’t use a lack of access to a gym as an excuse. Resistance bands are a versatile way to get a workout in, and doing something is always better than doing nothing.   As well as maintaining your ability to exercise you should also try to eat at home or in the airport before you fly - as the food on planes is full of fats and salt, and very unhealthy. Try to bring good quality food and snacks with you, such as shakes, nuts, and fruit. This will help to keep your protein levels high and avoid making bad food choices.   Stick to your plan and live your life on your own terms in order to be the best and most healthy self.   You will learn:  How to make better eating choices when travelling  Ways to adapt your workout and eating when you are not at home What to do to maintain your routine when travelling   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how he is able to eat big on the weekends and stay lean.   With a little planning and discipline, it can be possible to stay lean while still enjoying yourself during weekends full of food, drinks, and eating out. If you eat more you have to move more.    When you are making eating choices it is important to think about what part of the meal may raise your calorie counts such as sauces, seasonings and sides.   It is important to weigh yourself every week, this way you can track your progress and have a record of how you are either losing or gaining weight.   You will learn: How to stay lean but still enjoy your weekends What to do when eating outing out  Why you should weigh yourself every week   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss 10 reasons why community is key to long term change.   Being part of a community is key in keeping you on track towards your goals. When we do something for the first time, it feels awkward and uncomfortable, but when we do something with other people it gets easier.   Having a community can help you stay accountable to your goals and dreams. When you know there's a group of people out there who are working on improving their health habits alongside you then you are more likely to continue doing those things as well.   Positive language is critical for long-term change. You want to be sure that the language you’re hearing is positive, because it will affect your motivation, environment, mindset and attitude. The way you think will have an impact on what you say and do -- and ultimately on the actions taken by others.   You will learn: The power of community How to know what community is right for you What you should be getting out of your community   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss   controlling the feelings that cause overeating. The causes of overeating are not just hunger, but boredom, stress, or tiredness. The best way to control your feelings and make better decisions is to change your state and level of focus. We often overeat because of our emotions, particularly emotions such as anxiety and stress can lead to eating more. These emotions cause us to crave food and eat more than we really need which leads to weight gain. You will learn: What emotions cause overeating How to stop overeating  Why you need to journal   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss 20 things he wishes he knew sooner.   He busts common myths such as you need to eat every 3 hours, you have to eat red meat to grow, and how your training split is affecting your progress in health and fitness.    Kirk explains the benefits of doing alternative forms of training such as Boxing and Pilates as they benefit your body in different ways to gym training.   He also talks about the benefits of getting an effective mentor, coach or role model. Someone with proven and consistent success will make you more valuable as a person and get you to where you want to be quicker. They will help you make less mistakes as well as keep you accountable to your goals.   You will learn: Why it is important to train your mind as much as your body The Happiness Formula  The importance of mentorship and coaching The power of journaling   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss 15 of the most common bullshit myths you see on social media.   Kirk has seen a lot of people on social media selling dreams and promoting things that just aren't true.   Social media has become very good at making people believe things that aren't true or even scientifically proven. Kirk will be looking at some common myths you might see on Instagram, Facebook or Twitter, and explaining why they're wrong. Most of these were started by well-meaning people who saw a problem and wanted to help, but ended up doing more harm than good and creating stories to easily convince people into buying their training, meal or supplement plans.   Don't believe everything you read on the internet. "To get a great body, you don’t have to lift weights." You need to lift weights to have a great body. The truth is, lifting weights will help with strength training and building muscle. “You can still eat what you want and lose weight” It is not possible to eat all your favourite foods and stay lean; you will quickly realise how calorie dense your favourite foods are and not remain in a caloric deficit.   You will learn: 15 Myths about health and fitness you will see on social media  Why Kirk doesn’t believe in fasted cardio What you need to do before you train Why you cannot build your dream body in 3 months   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.   This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.   Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss 10 ways to simplify productivity to build ruthless consistency.    Simplifying productivity is about focusing on the essentials. It means eliminating distractions and focusing exclusively on the things that matter most for you, especially when it comes to your health & goals. You need to start your day with a plan. It can be overwhelming to figure out what needs to be done, which can make you live your day in a reactive state.    Your mood is dictated by your mindset and this is the foundation of everything you do. This means making sure that you are sleeping well, exercising regularly, and eating foods that are healthy for your body. You can also make sure that you are in a good mood, not stressed out or anxious. These factors are critical to having the right frame of mind to focus on being the healthiest you’ve ever been.   You will learn:  10 ways to simplify productivity  How to optimise your life for success  Why you should plan your day in detail What you need to do to become ruthlessly consistent     For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss why you should train full body in your 30’s, 40’s & 50’s.   Kirk explains exactly what he tells his clients in his “Built to last” system which revolves around doing full-body workouts. Full-body workouts are more efficient as they save time using compound multi-joint movements.    Kirk knows first-hand that full-body workouts are easier on your joints and make you less prone to injury because when you are working out you are building all your muscles at an equal rate.   A full-body workout is more effective for fat loss as you are training smarter with full-body movements and burning more calories. By doing a full-body workouts you spend less time in the gym because you are combining different exercises into one circuit. Train smarter, not harder. If you’re in your 30’s, 40’s or 50’s and looking to maximise time in the gym. the benefits of this type of training include increased efficiency, more effective fat loss and less stress on your joints. You will learn:  The benefit of full-body workouts for people in their 30s, 40 & 50’s What equipment you should use in the gym Why you should have one session a week that is very challenging   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how to eat better permanently.   Everything you eat is an investment in the energy you live with. Making choices of how much and what you eat is important so that you are your healthiest self.     Kirk explains why he sees diet plans as a waste of time and suggests that for the long term you need an eating system that can adapt and change with your life so you can remain consistent in your eating choices. Although diets don’t work long term they're great for self education so that you know how to eat and in what quantity.   A change you can make today that will lead to better long term health is to minimise or remove added sugar and processed foods. Plan what you are going to eat in a day or week as far as up to a month and be detailed with your plan that will lead you to better eating habits and decisions.   You will learn:  How to improve your eating habits When diet plans are useful vs when they are not What you can do to remain consistent with your eating habits    For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.   So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discusses 10 ways to condition yourself to have high standards.   Kirk knows that standards separate all high achievers from everyone else. He believes you should prioritise your standards as they are what enable you to be healthier and perform better in life and if you elevate your perspective and way of thinking, as well as control your mindset, you will see massive changes in your standards of living As you will hear in this episode, food is an investment in your future health and it directly impacts your energy and focus. You make your long-term health choices with short-term decisions.   Kirk explains why you should master everything you do, if you are going to do something you must do it properly this will create momentum and make you more valuable in both work and your personal life.   You have to evaluate your expectations and tell yourself the truth because it will be easier to identify the areas where you fall short. In this episode will learn:  What standards you should monitor to be healthier  The importance of your food choices  Why you need to be a high-energy person How to fix your mindset to optimise for success  What makes a healthy strong leader  The questions you have to ask yourself to maintain your high standards   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.  Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.