E16: Top 15 Tips For Business Travellers

This week on The Kirk Miller Podcast you will hear Kirk discuss the top 15 tips for business owners when travelling.

 

It is important when travelling that you maintain control of your routine as best you can. Do one thing that serves your mind, body, or both, no matter where you are to help you stay out of a reactive state.

 

Knowing what the situation you are entering will be like also will help you to make better eating and exercise choices. Does this hotel have a gym? Will there be healthy food readily available? Make sure you prepare ahead and don’t use a lack of access to a gym as an excuse. Resistance bands are a versatile way to get a workout in, and doing something is always better than doing nothing.

 

As well as maintaining your ability to exercise you should also try to eat at home or in the airport before you fly - as the food on planes is full of fats and salt, and very unhealthy. Try to bring good quality food and snacks with you, such as shakes, nuts, and fruit. This will help to keep your protein levels high and avoid making bad food choices.

 

Stick to your plan and live your life on your own terms in order to be the best and most healthy self.

 

You will learn: 

• How to make better eating choices when travelling 
• Ways to adapt your workout and eating when you are not at home
• What to do to maintain your routine when travelling

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.