The Kirk Miller Podcast

In this powerful episode of The Kirk Miller Podcast, Kirk is joined by Nuria Outeiral — psychologist, breathwork expert, and Wim Hof Method instructor — to uncover the most overlooked tool for mastering stress, boosting energy, and living with clarity and calm: your breath. Nuria has worked with high performers, business leaders, and everyday people to help them reconnect with their bodies, manage overwhelm, and reclaim control — not through complicated biohacks, but through simple, intentional breathing techniques. In this conversation... 👉 Why stress and disconnection are at the heart of most health problems today 👉 How over-breathing and shallow chest breathing are silently sabotaging your energy 👉 The difference between functional breathwork and gimmicks 👉 How cold exposure (done the right way) can rapidly build mental resilience 👉 Practical breathing exercises you can use immediately to reset your state 👉 Why breathwork is the foundation for high performance — in life, health, and business If you're feeling overwhelmed, disconnected, or simply want to operate at a higher level — this episode will give you the tools to start mastering your breath and, ultimately, your life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In Part 2 of this two-part summer series, Kirk Miller shares a daily framework to help high performers stay lean, energised, and in control, even with a packed calendar of work, socials, and holidays. Following last week’s weekly planning structure, this episode dives into 8 daily questions that will keep your body, mindset, and momentum in check — not just through summer, but all year round. In this episode... How to quickly evaluate if yesterday’s choices will serve today’s goals Why your calendar is either setting you up to win… or to fail The importance of defining daily outcomes (not just vague intentions) How to stay mentally prepared for willpower tests — before they hit What one small habit can guarantee a strong start to your day The 3 daily wins that keep life, health, and business in harmony Whether you’re looking to maintain your physique while enjoying life… or want to stop feeling "off-track" when routines break — this episode gives you the exact questions Kirk asks himself and his high-performing clients to win the day. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of the Kirk Miller Podcast, Kirk shares the exact weekly framework he uses with clients inside Built To Last to help them stay lean, energised, and in control through the summer months, without sacrificing holidays, social events, or family time. If your energy drops, your waistline expands, or your confidence dips every time summer arrives, this episode is a must-listen. In This Episode: ✅ The #1 reason people fall off track during summer ✅ Why you need to classify each week as Accelerate, Maintain, or Decline ✅ How to set clear, realistic health goals every week — even when life is busy ✅ The importance of connecting to your deep emotional ‘why’ ✅ Why checking your calendar is the secret weapon to staying in shape year-round ✅ How to plan around tough social events without giving up enjoyment ✅ The ONE habit to start every day with that keeps your standards high This isn’t about perfection — it’s about structure, awareness, and being honest about where you are. If you’re a busy business owner, leader, or high performer who refuses to let summer derail your progress, this episode gives you the tools to stay winning. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of the Kirk Miller Podcast, Kirk is joined by former UFC fighter and now successful entrepreneur Luke Barnatt, whose journey from the Octagon to business offers lessons on discipline, resilience, and living with purpose. Luke shares the mindset that made him a force in the UFC and how those same principles now drive his success as a business owner and leader. What You’ll Learn in This Episode: How physical fitness lays the foundation for personal freedom and excellence Why high performers obsess over improvement—and how to harness that obsession without burning out The power of tribe and mentorship in unlocking your next level Lessons from the cage that translate directly into the boardroom How to transition careers without losing identity Why integrity, long-term thinking, and surrounding yourself with the right people is the real ‘shortcut’ Tactics for getting unstuck and building self-belief one small win at a time Luke opens up about the pressures of life post-fighting, business challenges, and what it really means to live with purpose, structure, and standards. Whether you’re a former athlete, entrepreneur, or simply someone who refuses to settle, this is an unfiltered conversation about what it actually takes to win in life and business. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, I’m joined by Ben Davis, founder of Fitness Marketing Agency (FMA) — one of the UK’s most successful fitness marketing companies. Ben has worked with over 430 fitness businesses and shares the hard lessons, real-world strategies, and mindset shifts that actually grow businesses — not the stuff you hear from overnight gurus. From his early days as a gym instructor to building an industry-leading agency, Ben’s story is packed with lessons for entrepreneurs, fitness professionals, and business owners who want to scale without losing themselves along the way. Inside This Episode... The exact strategies that have scaled FMA to over 430 clients The biggest mistakes fitness businesses make in their marketing Why great marketing means nothing without great sales The hard lessons Ben learned through failure and how he built a market-leading agency Why focusing on too many ventures can kill your growth The evolution of Facebook ads — and how FMA stayed ahead Why personal health is non-negotiable for long-term success How to build a winning team and develop financial control as you scale This is a must-listen if you’re serious about growing a fitness business, levelling up your marketing, or balancing business growth with personal health. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk shares 10 clear red flags that signal when you’re slipping in your health, mindset, or performance. These are the patterns Kirk sees time and time again in high performers, business owners, and leaders who drift without realising it, and exactly how to course correct right now. Raise your standards today. Inside This Episode: The danger of negotiating with yourself and how to shut it down Why waking up tired is a sign you’ve been putting everyone else first How inconsistent energy is linked to dropping personal standards Why reacting to stress signals a need for decisive action The hard truth about half-hearted workouts and lost momentum How external blame keeps you stuck (and what to do instead) Why tracking progress is non-negotiable in life and business The ripple effect when you drop your standards in one area How average influences are holding you back Why waiting for the ‘right time’ will keep you slipping Who This Episode Is For: ✅ Business owners and entrepreneurs drifting from their peak ✅ High achievers who’ve lost momentum but don’t know why ✅ Anyone who feels like they’re slipping but can’t pinpoint what’s missing For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur and mother Viktoriya Ivanova to unpack the powerful identity shift that helped her break free from years of yo-yo dieting and emotional habits, and step into a stronger, more consistent version of herself. Viktoriya shares how discovering Built to Last created the structure, mindset, and support she needed to align her personal health with her values as a parent, business owner, and woman striving for more. You’ll hear: Why “choosing yourself for one hour a day” can be life-changing How she replaced emotional triggers (like alcohol, chocolate, and smoking) with empowering routines The role structure and environment play in long-term results The stigma around teetotalism — and how Viktoriya handled it How her transformation has impacted her family and business What happens when fitness becomes who you are, not just what you do This is a must-listen for anyone feeling stuck in cycles of temporary progress and looking to reclaim their health, identity, and personal power — for good. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 powerful habits that allow high-achieving business owners, entrepreneurs, and leaders to stay in great shape—without sacrificing their work, family, or social life. Because when your health and energy are thriving, your business performs better too. Whether you’re scaling a company, managing a team, or simply spinning multiple plates—this episode will give you real-life, sustainable tools to keep your body strong, lean, and high-performing year-round. Inside This Episode: Why top performers treat workouts like business meetings The mindset shift from “eating clean” to fuelling for performance How movement is integrated into daily routines, not squeezed in Reducing decision fatigue around food and training Smart strategies to manage alcohol without guilt or regret How to travel without losing momentum in training or nutrition Why protein, water and whole foods still win—every time The key to overcoming “all or nothing” thinking You don’t need a perfect lifestyle to get in shape. You need a system that matches your life and keeps you accountable. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk is joined by Raheel Malik — leading UK dental entrepreneur, co-founder of Aspire Dental Academy, and long-standing Built To Last client. From humble beginnings in Rochdale, teaching himself science as a teenager, to now leading one of the UK’s top dental education platforms, Raheel operates at a level few do. But what sets him apart? His mindset. His habits. And his refusal to let health take a back seat to business. Because like any high performer — he knows one fuels the other. What’s Inside How Raheel built Aspire Dental Academy into a market-leading business Why he prioritises his health and fitness — even as a top dental entrepreneur How discipline in the gym sharpens discipline in business Why so many entrepreneurs burn out chasing success — and how to avoid it The exact standards Raheel holds himself to daily How Built To Last principles help him sustain high performance year-round Why "waiting for the perfect time” will stop you leading in business AND life The mindset shift that’s taken Raheel’s impact far beyond dentistry Why Listen? If you’re a business owner, entrepreneur or leader who wants to: ✅ Scale your business without sacrificing your health ✅ Perform at a higher level mentally and physically ✅ Lead by example — in your business, family and life This episode will inspire you — and give you practical insights to raise your personal standards. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 essential standards that separate Built to Last clients from the average gym-goer or high achiever still chasing quick fixes. These aren’t just “fitness tips” — they are lifestyle standards that shape how you train, eat, recover, and perform — in health, business, and life. If you’re tired of yo-yo progress and want to operate with consistency, control, and high standards — this episode is a must-listen. What’s Inside Why habits beat motivation every time Why Built to Last clients train no matter what — even on tough days How controlling your environment makes discipline easier The power of structured eating — and how it stops reactive choices Why a performance-first mindset gets you leaner AND stronger How to master emotional control for better decision-making Why quick fixes ruin long-term success How to thrive when life is chaotic — embrace it, don’t wait Why optimising sleep is non-negotiable for elite results Why Built to Last clients never settle for average — ever Why Listen? If you want to operate like a high performer in life, not just in the gym — these 10 standards will give you the blueprint. It’s not about hacks. It’s not about short-term wins. It’s about being Built to Last. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.