The Kirk Miller Podcast

In this episode of The Kirk Miller Podcast, Kirk breaks down the five biggest mistakes that stop entrepreneurs and business leaders from losing weight, and how to fix them. If you’ve been training hard, “eating well,” and still not seeing results… this episode will show you exactly why. Drawing on years of coaching high-performing men, Kirk reveals the hidden pitfalls that quietly derail progress – from weekend overeating and untracked calories, to inconsistency and the environments that shape your choices. Inside this episode, you’ll learn: Why lack of accountability keeps most men stuck. The truth about weekend overeating and how it sabotages your hard work. How unaccounted calories sneak into your diet and stall progress. Why inconsistency is the single biggest reason people fail to lose weight. How your environment (at work, home, or socially) dictates your results. If you’re ready to stop starting over every Monday and finally take control of your health, this episode will give you the clarity and tools to make it happen. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk breaks down one of the biggest traps holding people back in health, fitness, and life: the all-or-nothing mentality. For too long, too many men fall into the cycle of being “on it” or completely “off it.” This inconsistency destroys confidence, slows progress, and keeps you stuck. I’ll share 12 powerful strategies that will help you finally escape this mindset and build habits that last—no matter how busy life gets. You’ll learn: Why setting minimum non-negotiable standards for training, food, sleep and movement will keep you progressing even when life is chaotic How to plan weeks around challenges without falling into the “I’ll start again Monday” trap The importance of celebrating small wins and shifting from perfection to progress Why your environment and community play a bigger role in your consistency than you think How to adapt training and nutrition to your age, lifestyle and current circumstances—so you can keep raising the bar year after year If you’re tired of yo-yo results and want to build a body, mindset and identity that last… this episode will give you the blueprint to stop starting over. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Busy? Overloaded? Feeling like training is the first thing that gets dropped when life gets hectic? In this episode of The Kirk Miller Podcast, I share how to stay in shape, even when you’ve got “a lot on.” Whether you’re an entrepreneur, business leader, or simply someone juggling multiple responsibilities, these strategies will help you protect your health and physique without burning out or sacrificing what matters most. What you’ll learn in this episode: Why you need to treat training like a non-negotiable business meeting How to eliminate distractions and make every minute of your session count The importance of adapting expectations during busier seasons How to set a clear intention before every workout so you walk in with purpose Why quality beats quantity (and how one hard work set can outperform three rushed ones) I’ll also share a simple training framework you can use when time is short—so instead of falling off completely, you keep momentum and confidence alive through the busiest weeks. If you’ve ever told yourself “I don’t have time to train,” this episode is for you. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk sits down with Aaron Knightley, an entrepreneur, speaker, and straight-talking mentor who helps people break free from the 9-to-5 grind and build a life they truly want. From humble beginnings to building his own platforms and programmes, Aaron's proof that your past does not define your future. We dive into: The mindset shift Aaron made to step away from convention and start living life on his own terms Why “no one’s coming to save you” is a mantra that can transform your life The role of fear in driving real change — and how to use it as fuel instead of letting it hold you back The importance of surrounding yourself with the right people and building a network that lifts you higher What it really takes to build freedom, authenticity, and financial independence in the modern world Aaron’s message is clear: authenticity wins, fear can fuel freedom, and the life you want is within reach if you’re willing to commit and take action. Listen now to discover how you can break free and design a life aligned with your values. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, I’m joined by Simon Jeffries – former Royal Marines Commando, Special Boat Service (SBS) operator, and now elite mental performance coach and co-founder of The Natural Edge. From growing up on a small farm, to earning his place in one of the UK’s most elite military units, to coaching leaders and high performers around the world — Simon breaks down why motivation is overrated, the real reason high performers win, and how mastering the basics will transform your business, fitness, and life. In this episode, you’ll discover: Why success isn’t about hacks or constant willpower — it’s about mastering fundamentals. The “remove decision points” system Simon uses to stay consistent every day. How to train your mindset like you train your body. The link between elite performance and improving your personal relationships. Why finding your true ‘why’ changes everything. Leadership lessons from the Royal Marines & Special Forces that apply in business and life. If you want to stop relying on motivation, create unshakable consistency, and perform at your best in every area — this is an episode you’ll come back to again and again. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Your personal brand will outlast your business brand. In this episode of The Kirk Miller Podcast, Kirk is joined by Robyn Abou Chedid — one of Dubai’s leading voices in personal branding — to unpack why your personal brand isn’t just important… it’s essential. We dig into: Why personal branding became non-negotiable after COVID How to figure out exactly what you want your brand to stand for Why comparison kills your confidence and momentum How to build an authentic personal brand that matches who you are offline The biggest mistakes entrepreneurs make when they start posting online Why AI can’t replace the human touch in branding The power of sharing your story to create deeper connection Robyn has worked with some of the most influential people in the UAE and beyond — and her advice will give you the clarity and confidence to step into your own space as a leader. If you’ve ever hidden behind your business brand, struggled with what to post, or felt stuck in comparison… this conversation will help you cut through the noise and start showing up in a way that’s real, strategic, and impossible to ignore. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk shares 7 powerful quotes that have shaped his approach to business, fitness, and life. Some are from world-renowned thinkers like Jim Rohn and Thomas Jefferson. Others are Kirk’s own words — mantras he uses when discipline fades, challenges hit, and excuses start creeping in. Kirk unpacks each quote, explaining how it applies to: Building and maintaining peak physical performance Driving business growth without compromise Developing resilience when challenges hit hard Replacing excuses with consistent, decisive action Setting higher standards in every area of life You’ll hear why “Don’t renegotiate your goals” is a philosophy that keeps clients in the Built to Last program accountable… why “You are what you do, not what you say you will do” is a key differentiator between success and mediocrity…  and why wishing things were easier is the wrong mindset entirely. Whether you’re a business leader, an athlete, or simply someone who wants to raise their standards, these 7 quotes will give you simple, actionable reminders to keep pushing forward — in the gym, at work, and in life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk is joined by Mehran Rowshan — renowned football coach, entrepreneur, and mentor — to explore how football is so much more than a sport. For Mehran, the pitch is a training ground for life, where children learn discipline, resilience, teamwork, and self-belief that carry far beyond the game itself. From the importance of giving children space to grow, to building a safe environment that feels like a “second home,” Mehran shares insights for parents, coaches, and leaders who want to raise confident, capable, and resilient individuals. In this conversation, Kirk and Mehran discuss: Why football (and sport in general) is a metaphor for life The power of space, silence, and letting kids process experiences How to create an environment where mistakes become stepping stones Why parents need to evolve their support as children grow How resilience, discipline, and teamwork prepare kids for life’s challenges Lessons for leaders, entrepreneurs, and anyone seeking personal growth Mehran also shares details about his upcoming course for parents, designed to provide tools to better support children in sport — and in life. Whether you’re a parent, coach, or simply someone striving for high performance, this episode is packed with lessons on growth, resilience, and the true purpose of sport. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this powerful episode of The Kirk Miller Podcast, Kirk is joined by former Royal Marine and entrepreneur Vaughn Cohen for a raw, honest conversation about identity, resilience, and rebuilding your life after hitting rock bottom. From a tough upbringing in Northampton to the elite training of the Royal Marines, Vaughn’s story is one of discipline forged through adversity. But it was the challenges that followed—prison, reinvention, and rebuilding in business and life—that shaped his true character. This episode is about what it really takes to redefine yourself as a man, to walk away from excuses, and to choose growth—even when the odds are stacked against you. In This Episode: Vaughn’s early life: single-parent upbringing, mixed heritage, and identity struggles What led him to join the Royal Marines — and how it shaped his mindset The darkest chapter: how prison became a turning point Climbing back: starting from nothing, rebuilding his life in Marbella What the military taught him about leadership, self-respect, and ownership Shifting from the nightlife industry into real estate and reinvention Why fitness, routine, and family are now non-negotiables The hidden cost of drifting and how discipline became his anchor Real talk on ego, ambition, and the pressure to “look successful” Lessons for any man who feels stuck, lost, or needs a reset For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this powerful episode of The Kirk Miller Podcast, Kirk is joined by Nuria Outeiral — psychologist, breathwork expert, and Wim Hof Method instructor — to uncover the most overlooked tool for mastering stress, boosting energy, and living with clarity and calm: your breath. Nuria has worked with high performers, business leaders, and everyday people to help them reconnect with their bodies, manage overwhelm, and reclaim control — not through complicated biohacks, but through simple, intentional breathing techniques. In this conversation... 👉 Why stress and disconnection are at the heart of most health problems today 👉 How over-breathing and shallow chest breathing are silently sabotaging your energy 👉 The difference between functional breathwork and gimmicks 👉 How cold exposure (done the right way) can rapidly build mental resilience 👉 Practical breathing exercises you can use immediately to reset your state 👉 Why breathwork is the foundation for high performance — in life, health, and business If you're feeling overwhelmed, disconnected, or simply want to operate at a higher level — this episode will give you the tools to start mastering your breath and, ultimately, your life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.