E190 | How To Set Goals That Actually Stick In 2026

In this episode of The Kirk Miller Podcast, Kirk breaks down a simple, logical framework for setting goals that actually translate into consistent action and long-term results. Rather than focusing on motivation or surface-level planning, this episode explores how clarity, health, and personal standards determine whether goals are achieved or quietly abandoned.

This is a practical episode for high performers, entrepreneurs, and busy professionals who want structure, not fluff, going into the next year.

What This Episode Covers

• Why most people set goals but fail to follow through

• The difference between goal-setting and goal execution

• How lack of clarity leads to inconsistent action

• Why health and energy are foundational to performance in every area of life

The episode emphasises that progress is built through daily habits, personal standards, and regular self-reflection, not bursts of motivation. Maintaining alignment between actions and goals is what allows momentum to carry through the year.

This episode is for anyone who wants a more realistic approach to goal-setting—one that accounts for lifestyle, energy, and long-term consistency rather than short-term enthusiasm.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.