The Kirk Miller Podcast

David Smith MBE, a high-performance expert with over 25 years in sports, shares insights on discipline and resilience, emphasizing that talent alone isn't enough for success. He recounts his inspiring journey overcoming health challenges, motivating listeners to push their limits. Alongside James Burtt, they discuss the importance of self-awareness, emotional intelligence, and mindful training. They advocate for allowing children to take risks for growth and stress aligning daily actions with personal values to achieve meaningful success.

This week on The Kirk Miller Podcast you will hear Kirk discuss 15 ways to stop wasting your time - it's a global issue and it's a huge excuse. Kirk has struggled with wasting his time in the past and wants you to learn from his experience with this issue.   Where you focus your attention is where you will see success in your life. Wasting time on your phone and not fully focusing on an activity is a common thing and is getting in the way of you completing tasks such as getting in the best shape of your life, growing your business, and being a great parent or partner.    You will learn: How to better manage your attention Why you should train first thing in the morning What to do to minimise distractions in your life How you can get the most out of your time spent training   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

In this enlightening chat, Keegan Hirst, an ex-professional rugby league player and the first British pro footballer to come out as gay, shares his transformative journey. He discusses the challenges of breaking free from the 'northern small town mindset' and reveals personal stories of growing up closeted. Keegan opens up about building self-confidence, his transition to coaching gay men, and the importance of community support in embracing one's true self. His resilience and authenticity shine through, inspiring listeners to pursue their own journeys.

Worried you won’t achieve your goals? Have you lost focus with your health? This week on The Kirk Miller Podcast you will hear Kirk discuss how to achieve your goals and maintain focus on them. Kirk gives you the rulebook on how to not only achieve your goals but also stay consistent with them.  You will learn: Why you should write your goals down Kirk’s advice on how to achieve your goals What to do to remain consistent with your goals How to optimise your living conditions for success For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.  Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.  So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

David Smith MBE, an Olympic champion in rowing and cycling, shares his extraordinary journey of overcoming a life-threatening tumor and subsequent paralysis. He discusses the mental resilience it takes to bounce back from such challenges and emphasizes the significance of setting achievable goals. David highlights the importance of celebrating small victories in both sports and recovery. He aims to inspire others by showcasing how determination and a positive mindset can lead to unimaginable achievements, even in the face of adversity.

This week on The Kirk Miller Podcast you will hear Kirk discuss 30 things you don’t know about him.   From why he was obsessed with Ryan Giggs and Jean Cluade Van Damme to getting an A in French at school. Kirk shares all the lessons he has learned throughout his life and how they made him become who he is today. He speaks about how his time working as a plumber pushed him to be the driven, focused and motivated person he is now.    Kirk speaks on the importance of seizing opportunities, as doing so led him to be on the cover of Men's Health magazine and also be a topless waiter at Elton John’s house the night before the shoot.   This episode you will hear: How the events throughout his life shaped who he is today What it was like to play against Wayne Rooney Why Kirk quit his job as a plumber Funny stories from Kirk’s time as a topless model The traits Kirk hates in people   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will learn about the foods Kirk eats to get ripped quicker.   Making better food choices is an investment in yourself. ⁣Eating fish, protein shakes, and complex carbs such as sweet potato & brown rice will be a better use of your caloric intake. You will waste a lot of your daily calories on things such as seasonings, sauces and fruits.    As you reduce the amount of calories you eat your body starts to burn fat for energy. The trick to get ripped fast: cut calories from carbs and eat more protein; this feeds your muscles and keeps your calories low.   If you cut too many calories your body thinks it's starving so it starts to conserve fat to store energy, which reduces the rate at which you burn body fat.   You will learn: The importance of eating high quality and high protein food What to eat to get in to the best shape of your life  Why you should learn how to manage your food How to eat in a way that will make you get shredded when you are exercising regularly   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how to maximise your workout performance.   You must train with quality and intent. This all starts before you get in the gym, you have to set yourself up for success. Having all your gym gear ready to go in the morning puts one less problem in the way of you and training.   To ensure you are able to work out effectively you must warm up, this will not only help you to avoid injury but it will also get you into the right mindset to train to the best of your ability.   When you are training it is important to minimise distractions. Kirk advises to turn off your phone notifications whilst training so that you can fully concentrate and have an effective workout.   Workout with intent and you will see the results you are after. Visualise all lifts before you do them and focus on your workout to get the most of your time spent training.   You will learn: How to maximise your workouts What to do when working out to get great training results The things that will negatively affect your health and fitness journey   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how to create an environment to eat better.     There are many ways to improve your eating environment, who and what you surround yourself with will influence your eating habits. You have to optimise your environment to support yourself in making good choices.   Make healthy food easy to access. Fill your fridge with healthy food and only buy the food you need, as overbuying food will lead to overeating. If you’re stressed, tired, or bored this can also influence your eating choices.   In this episode you will learn: How to create a better eating environment  What habits you need to form around eating in order to avoid making bad eating decision Tips and tricks for healthier eating   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how to live with unwavering confidence.   A lack of confidence will have an impact on all areas of your life. Kirk gives examples of times where he lacked confidence and how that impacted his life. His lack of confidence had an effect on his football career which ultimately led him to missing out on opportunities.    The best business people have great confidence, practice self-acceptance, and always believe they’re capable of doing and being more.   You will learn: Why you need to have confidence  How to build your confidence What you have to do in order to believe in yourself   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.