The Kirk Miller Podcast

Dominic Ingle, a legendary boxing coach from the renowned Ingle Gym, shares his insights on transforming young lives through boxing. He discusses the evolving mindset of today’s health-conscious youth and the pivotal role of parents in shaping healthy habits. Dominic reflects on adapting his training techniques with age and emphasizes education and role models for children. He also highlights the balance of discipline and individuality in training fighters, illustrating how boxing fosters personal growth and accountability in youth.

Chris Lowe, a master of nutrition and high performance known for elevating elite athletes, shares his insights on the crucial role of nutrition in sports. He discusses the balance between diet and performance, particularly in boxing and rugby, highlighting cultural differences in nutritional philosophies. Chris also emphasizes the importance of personalized dietary strategies, key performance indicators, and developing healthy habits to unlock peak performance. His journey from personal training to sports coaching showcases the transformative power of nutrition in athletic success.

This week on The Kirk Miller Podcast you will get a 10-step checklist for building a world-class body in 2023.    This episode offers valuable insights and tips for improving your physical fitness and achieving your goals. The 10 steps cover a range of important areas including training stimulus, energy intake and expenditure, health essentials, and mindset.    Kirk highlights the importance of rest and recovery, nutrition and supplementation in building and maintaining a world-class body. He also emphasises the role of motivation and consistency in achieving success. If you want to improve your body and maintain a high level of physical fitness, be sure to self-assess your progress and make necessary changes to your training, nutrition, and mindset.   You will learn: The 10 step checklist to getting a world class body The importance of rest and recovery, nutrition, and supplementation Why Motivation and Consistency are key factors in achieving success How to self-assess your progress  When to make changes to your training and nutrition What to do to optimise your mindset in 2023   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how to set goals that you follow through with.    Many people set goals but never get anywhere near them because they don't know how to set them properly. Kirk shares questions that you should ask yourself when setting goals in order to achieve them, such as what your motivation is and what you need to do to make them happen.    By setting clear and specific goals, you can take charge of every area of your life and achieve your potential.   You will learn: How to set goals and ensure you follow through with them Effective questions to ask when setting goals Common mistakes people make when setting goals How setting goals relates to personal growth and development   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss the importance of evaluating and celebrating your year effectively.    Kirk goes through the benefits of taking time to reflect on the past and set goals for the future, and gives you questions to ask yourself for self evaluation.    By learning how to evaluate and celebrate your year effectively, you can gain insights, set goals, and feel accomplished and fulfilled.   You will learn: 10 questions to help evaluate your goals Why it is important to reflect on your year How to celebrate your progress Why you should enjoy the journey of self-improvement Why it is important to focus on all areas of your life   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss what to do if you fuck up with your diet.   If you've messed around with your diet, don't stress out or make it a big deal, be realistic with your expectations of what you want and make that fit into your lifestyle.   You really need to evaluate yourself and ask why what you're doing in your personal, professional and social lifestyle doesn’t match your diet plan and make changes accordingly.    You will learn: How to get back on track if your diet isn’t working Why you’re failing to stick to your eating plan How to combat overeating  What to do to create the right environment to stick your diet   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss the 15 ways to not progress with your body.    This episode highlights what you should be doing less of and Kirk wants you to evaluate how many of these things you are doing that are slowing down your progress. If your body isn't where you want it to be, if your energy and confidence are lacking, you need to be more aware of what you shouldn't be doing which will help to redirect your focus on what you need to be doing.    You will learn: What you are doing that is holding you back How to improve your habits to be fitter and leaner Why you are lacking energy and motivation to train What to do to make sure you achieve your goals   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how to have the healthiest December of your life. December is the month when most people knowingly overeat and drink more than they normally would. Kirk gives you a framework you can apply to any single month, or period of time, if you really want to upgrade your training standards, thinking patterns, eating habits, and take control of your life.    You will learn:  Why December is the toughest month to stay in shape Kirk’s framework for having the healthiest December of your life How to stay accountable in order to have a healthy December   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss whether or not you can drink alcohol and still get lean.   If you want to get into the best shape of your life, drinking alcohol will slow down your progress. You have to discipline yourself and understand that drinking has zero benefits.    Kirk has struggled with binge drinking in the past but still managed to remain lean. In hindsight he realised it was not productive and he lacked control of his drinking. Now he has control of when he drinks and how much.    You will learn: Why you should think about what makes you drink How to stop living in a reactive state What to do to break the habit of drinking   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss the 15 things that you should look for in a great coach.   It is important that a coach has evidence that they can solve your problem. Has this coach worked with people like you beforehand? Are they knowledgeable enough to help you to achieve your goals?   You should be able to trust your coach. They must know why you want to achieve your goals and be focused on getting you there. It is important that they communicate the route to success with you by building processes and habits.   You will learn: What makes a great coach How to find a great coach The best way to be sure your coach is right for you Why it is important to trust your coach   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.