E63 | The Ultimate Food Habit People Ignore

Welcome to episode 63 of The Kirk Miller Podcast. In this episode, Kirk discusses one of the most overlooked aspects of personal nutrition: the impact of processed foods.

In this episode, you'll learn:

• Why Kirk emphasises minimising processed food intake for optimal health
• The detrimental effects of processed foods on your body and their addictive nature
• The benefits of real food for energy levels, muscle building, sleep quality, and gut health
• The importance of auditing your diet and replacing processed foods with high-quality alternatives
• How Kirk's "Built to Last" program offers personalised food management solutions

Tune in to discover more about transforming your dietary habits for a healthier you.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.